2024-02-25 10:02:36
Matcha tea, a jewel of Japanese culture, has risen to the rank of superfood, renowned for its so-called exceptional antioxidant properties.
How to prepare this comforting drink? Can we enjoy it every day? Overview.
A powder concocted by a precise ritual
Matcha is a fine powder of premium green tea, traditionally used in the Japanese tea ceremony. Cultivated with care, the tea is shaded a few weeks before harvest to promote the production of amino acids and catechins. The young leaves, called “tencha”, are then dried, ground slowly with a stone grinder, to give rise to matcha powder, a light green color that has become emblematic.
Matcha tea, the star of social networks
Matcha tea, a tradition dating back almost eight centuries in Asia, has captured the hearts of the French in recent years, becoming one of the most popular drinks for its multiple health benefits. Often adorned with the hashtag “healthy” on social networks, it has established itself as an essential superfood. It can be enjoyed in the form of a latte, thus softening its slight herbaceous taste, or integrated into sweet preparations such as muffins, cookies or madeleines.
Virtues praised for centuries
In the 12th century, a Buddhist monk is said to have sung the praises of this remedy, extolling its benefits for extending lifespan. Beyond theine, all teas are full of other beneficial substances such as tannins, enzymes and phenolic compounds. However, matcha tea stands out for its exceptional nutritional quality, notably its richness in catechin, a powerful antioxidant known to strengthen the immune system, prevent cancer and fight cholesterol. A real wellness potion in one cup.
The guarantor of a balanced and… dynamic daily life
Matcha doesn’t stop there in its quest for healthy living. He positions himself as guardian of our well-being. It notably prevents inflammatory and degenerative diseases such as Alzheimer’s. Thanks to its anti-inflammatory properties, it erects a protective barrier for health. And it goes beyond its simple function of bodily preservation by also looking after mental well-being.
Thanks to the harmonious combination of theine and L-Theanine, this drink creates a concoction that promotes concentration. This unique fusion creates an atmosphere of serenity, inviting you to approach each day with energy. The presence of vitamin C also reduces fatigue.
Goodbye bloating and digestive discomfort
Matcha tea, like its green tea counterparts, has diuretic properties which promote the elimination of toxins while encouraging the development of good bacteria in the stomach. Thanks to its high concentration of catechins, it becomes a real ally of the microbiota by strengthening intestinal immunity, stimulating transit and preventing inflammation, bloating and other inconveniences associated with disturbed digestion. Therefore, regularly integrating matcha tea into your routine can help maintain optimal intestinal balance.
Matcha, a slimming ally?
It is this diuretic action allowing the elimination of toxins and the absorption of fats which is often singled out. Note that matcha also acts as a natural appetite suppressant, thus promoting the feeling of satiety and limiting cravings. However, let’s keep our feet on the ground: matcha is not a miracle solution for weight loss. To get the full benefit, it must be accompanied by a healthy lifestyle and regular physical activity. Consumed without added sugar, matcha can then become a valuable ally in the quest for bodily balance.
Optimal consumption to increase its benefits tenfold
To find authentic matcha tea, attention turns to Japan, the land of origin of these precious leaves. The Nishio and Uji regions are a guarantee of quality. A real matcha is distinguished by its vibrant color and unique vegetal scent. In the mouth, it reveals an exquisite sweetness. On the other hand, an inferior quality is betrayed by its pronounced bitterness and its bland color. Opting for organic matcha eliminates unwanted additives.
As for the perfect timing to savor its benefits, caution is required. With its high dose of theine, avoid it in the evening so as not to compromise your sleep. Therefore, limit consumption after 4 p.m. To optimize its benefits, avoid tea during meals. Prefer to enjoy it on an empty stomach in the morning for invigorating hydration and effective detox. By respecting these precepts, matcha integrates harmoniously into your daily life, offering a beneficial experience for the body and mind.
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