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In our society, there are quite a lot of people who have a vague expectation that taking medicines will be helpful when they are not in good physical condition, such as when their physical strength is low or when they are tired, even if they do not suffer from any disease. On the other hand, it is very common for people to take various supplements, including various vitamins, at some point, and even doctors who tend not to accept folk remedies recommend supplements.
The encyclopedia defines restorative medicine as a food or drug that restores the deterioration of function of all organs, organs, tissues, etc. of the human body, the state of aggravated disease, or the state of lack of nutrients. There are many people who do, and the world has become a world where there are far more people who are taking various supplements than those who do not, in the belief that supplements supplement the lack of nutrients.
By the way, how much can a medicine or supplement help our health?
As science develops, people have gained a variety of knowledge that they did not know well in the past, and one of them is the way our body works. Our body digests the food we eat and absorbs all the necessary nutrients, then uses these nutrients to produce the energy needed for activities, and uses these nutrients as ingredients to make necessary substances to live.
An important fact to note here is that certain ingredients in food do not directly do any important work in the body, but are used only as ingredients, and the subject that uses these ingredients to do the necessary work in our body is our body. It’s true. When this function does not work properly, we lose health and get sick, and when this function is restored, the disease is cured.
Therefore, the cause of our poor health or disease can be thought of as two cases: either the food that supplies the necessary nutrients is wrong or there is a problem with the body using the nutrients in the food.
First of all, in terms of food that provides nutrients, it is very important to properly supply all the necessary nutrients as needed. At this time, in terms of the amount of nutrients consumed, any nutrient should not be lacking, but excessive excess can be a problem. Excess nutrients must be exported out of the body, but it takes considerable effort to export them, and it is difficult to export them, so if they accumulate in the body, side effects occur.
It is a common opinion among nutritionists that the best way to consume nutrients is through daily meals. However, since no food contains the right amount of nutrients the body needs, it is necessary to mix various foods properly and eat them as a healthy diet. A healthy diet is very important to eat a variety of whole grains, whole plant foods, including fruits and vegetables.
The reason why you should eat enough plant foods is to not lack nutrients that are only found in plant foods, such as dietary fiber and antioxidants. Even plant foods, highly processed or refined foods are not good. Eating too many foods such as sugar, saturated and trans fats, salt and alcohol increases the risk of vascular diseases such as arteriosclerosis, high blood pressure, stroke and myocardial infarction, as well as obesity and diabetes, due to the accumulation of waste in the blood vessels.
If you eat a lot of food that is rumored to be particularly good somewhere, you may become unbalanced and cause an imbalance of nutrients, so you should not pay attention to the food that is said to be particularly good, and processed or refined foods, or supplements, increase the possibility of causing excess or deficiency of certain nutrients. So it is better not to eat too much.
For example, when a person with poor liver health eats some food or medicine that is rumored to be good for the liver, if the food or medicine contains toxic substances, the weakened liver can be further damaged in the process of detoxification, and many people are taking vitamins. Excessive consumption of C supplements also has side effects such as osmotic diarrhea, gastrointestinal disorders, nausea, vomiting, kidney stones, and side effects of calcium supplements have also been reported.
Next, there is something to pay attention to in terms of the body’s use of nutrients in food. When we eat food, the main body that works in our body is a program called a gene in the cell. Even if we eat food, medicine, or supplements that contain all the nutrients our body needs, nothing will happen unless the genetic switch is turned on and our body does not work.
It is very important that the necessary gene switch be turned on when necessary because the gene switch must be turned on when necessary to use the nutrients ingested as ingredients to create the necessary substances and do the necessary work in the body. Therefore, we should pay more attention to creating an environment that genes like so that genes can be switched on well while eating healthy food rather than taking supplements or supplements.
independent researcher
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