The society still has some taboos about female menopause and avoids talking about it. Zhang Xiaohui, 59, opened “Little Red Book” to share her life experiences with netizens. Recently, a short video of her sharing how to survive menopause has been popular on the Internet. How did she get over the biggest juncture in a woman’s life?
Menopause can start as early as age 39 and end in your 50s. At this critical age, many women begin to look haggard, their hair becomes less and less, and they simply cut their hair off. “I don’t want this, I don’t want to cut my hair off,” she said to the camera, her hair still quite thick.
Zhang Xiaohui’s menopausal phenomenon 1: easy to catch a cold
She, who used to run a fashion store, recalled her situation when she worked hard for her career: “When I was in my 40s, because of the pressure of work, I often caught colds. It was difficult to get better, and my body was broken in two.”
Zhang Xiaohui’s Menopausal Phenomenon 2: Brain Fog Appears
One of the common sequelae of the new crown epidemic is brain fog. “Brain fog” makes people’s thinking stop and slow, and the mind is like a blank. It turns out that brain fog is also one of the symptoms of menopause. “I remember attending a friend’s funeral. I promised to give a speech on the stage. I had already thought about what I was going to say early in the morning. At that moment, it was like a fog in my mind, and I couldn’t think of anything.”
Zhang Xiaohui’s menopausal phenomenon 3: unable to control emotions, easily irritable
She also mentioned that she has seen many relatives and friends who are easily irritable when they are over 40 years old. They often cannot control their emotions and lose their temper, and even make a fool of themselves in public.
Zhang Xiaohui believes that there are many phenomena of menopause, and it is not officially over until the age of 50. She emphasized that menopause is not the end of a woman, and as a person who has experienced it, she suggested that everyone should do the following 3 points, not only can they pass through safely, but also can continue to plan for the future life, and live as exciting as before.
Zhang Xiaohui’s Menopause Experience 1: Be Concerned About Physiological Changes and Actively Cope
Many women have a negative attitude towards menopause, thinking that “my whole life will be like this”. Zhang Xiaohui believes that even after menopause, there can be different changes. She must be very concerned about her daily changes, because she feels that a person Only by caring about yourself can you have a heart for beauty, and only if you have a heart for beauty can you become more beautiful.
She gave an example that although her mother is 86 years old, she still loves beauty very much. The biggest topic between them is dressing up. Zhang Xiaohui will search for different skin care products for her mother, and then paste them on the bottle with large Chinese characters to let her know how to use them. Menopause is not terrible. Even if you live to be seventy or eighty years old, you can still be beautiful and elegant.
Zhang Xiaohui’s Menopause Experience 2: Maintain a calm mind and live out your own pace of life
Another tip for coping with menopause is to stay calm. Zhang Xiaohui knew an expert in health care for martial arts actors. She gave her advice not to be impatient. For example, don’t rush to chase the bus when you see the bus leaving the stop, and don’t rush to cross the road when the traffic lights are flashing. Because everyone has their own pace, they should do things according to their own pace. Irritability in everything will hurt the body and weaken the body’s immunity.
Zhang Xiaohui’s Menopause Experience 3: Firmly pursue goals and continuously improve inner energy
When people reach middle age, they may have lost their goals and live aimlessly every day. She recently organized a team to shoot a short video to share with others. She felt that she was gathering strength, and even fans praised her: “I admire you very much, you are a spirit.” There are new goals every day, waiting to meet new challenges, Naturally, you will live well, become beautiful, and live a happy, calm, and comfortable life every day.
Zhang Xiaohui’s legendary life
Zhang Xiaohui, who was born in Hong Kong and graduated from the University of Toronto and the New York Institute of Fashion, married singer Ah B in 1988. Zhong Zhentao became known as “Sister B” and lived a high-profile and luxurious life after marriage. Ten years later, she experienced the “97 Financial Storm” two years later. One cannot declare divorce as a couple in need. Zhang Xiaohui quarreled with Zhong Zhentao because of the issue of girls’ education, and made it into the news. Later, Zhang Xiaohui decided to bear the expensive tuition fees for her children. Later, in 2004, Zhang Xiaohui participated in the movie “Peach Color” for a bold performance, and became the focus of news again. A few years later, she moved to the United States to live a low-key life. The platform is active again. Zhang Xiaohui’s bold style of doing her own way throughout her life has often become the subject of media discussion.
Zhang Xiaohui, who has lived in the United States for many years, moved to Shanghai in recent years.
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