Follow up – Suzan Hassan
Do you know what benefits you walking on tiptoe? In this article, we will learn about these benefits.
This simple movement has the most prominent benefits:
1- Standing on tiptoe for 3 minutes in the morning and 4 minutes in the evening increases the spaces between the vertebrae of the spine, which stimulates the longitudinal construction of adolescents and children.
2- Walking on tiptoe for 7 minutes a day stimulates
Burning tough fat in the muscles of the side and back thighs and significantly changes the shape of the calf muscle.
3- Standing on tiptoe for 3 minutes in the morning and 3 minutes in the evening reduces the possibility of getting disc disease, because it corrects the spaces between the vertebrae, and is not recommended for disc patients because they cannot do it.
4 – Walking on tiptoe for 7 minutes a day tightens and strengthens the back muscles and pulls the abdominal muscles inward. It also reduces the protrusion of the abdomen and the size of the stomach and enlarges the size of the rib cage, which raises the metabolism
5- Walking on tiptoe for 7 minutes a day reduces the diameter of the lower leg muscle, the “calf”
6 – Increases flexibility and strengthens the toes, ankles, knees, and thighs.
7- Activates the middle area of the body, improves balance and concentration, and is said to treat flat feet.
8- Standing and walking exercises on the tips of the toes are useful for those who walk with a curved back.
9- The benefits of walking on tiptoe for seven minutes are equivalent to the benefits of walking for forty minutes.
Finally, may you be well, healthy and peaceful.