2024-01-22 06:00:00
In our constant quest to preserve our youthful capital, science continues to reveal to us the mysteries of food and its influence on our health. Indeed, it is now widely accepted that our diet plays a crucial role in our life expectancy, our well-being, and on the freshness of our skin. So we reveal to you 5 habits which must be put in place as quickly as possible if you want to preserve your body.
Preserve your skin
The search for radiant, healthy skin is frequently linked to the practice of an elaborate cosmetic routine. However, before wanting to repair the damage caused by external aggression, we must above all prevent and this involves our food choices. The consumption of vitamins (A, C), d’antioxidants (vitamin E, polyphenol: green teas, red fruits) is essential. But this quest for youth cannot be done alone. You are going to need the help of specialists.
This is where Mary Capelle, naturopath, comes in. She recommends a diet specifically adapted to your profile, taking into account your genes. “To keep skin young and in good shape for as long as possible, everyone should also consume, as regularly as possible: spirulina and klamath, turmeric and ginger, sprouted seeds, green tea and urucum, omega-3. It is the basis, in terms of anti-inflammatories and antioxidants, to protect the genes of our cells, including skin cells. she explains in Vogue.
Trust the specialists
Stephan Jaulin, founder of the eponymous institute and nutrition expert, explains how to preserve your skin genes. “The ideal food for our genes is food that can be recognized by them. Unprocessed food therefore, rich in negative ions (the good ones) which allow positive ions (the bad ones) to be evacuated in order to place the cells in a perfect balance.” He pursues : “As such, sprouted seeds seem to me to be the champions of longevity, as well as oilseeds, algae, and grass juice. My favorites: klamath always amazes me with its richness in assimilable amino acids and vitamins.”
In your quest for eternal youth, you will need a nutrition plan. Eatology offers three menus with well-defined objectives. The Keto diet, deliberately low in carbohydrates (max 10%) and high in lipids (minimum 65%), offers rapid results. THE Low carb diet, limiting carbohydrate intake to 20%, encourages the body to get its energy from fat. And finally, the wellness program which offers varied menus where calorie control is constant, with less proteins and lipids, but more carbohydrates.
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Detox and diet
To take care of your skin, you must also include in your diet beta-carotene or provitamin A. It promotes the production of melanin, the pigment responsible for tanning which gives a radiant complexion. We find it in orange fruits and vegetables such as carrots, peppers, melons, mangoes, as well as in green vegetables such as spinach, cabbage and salads. It should be noted that the body absorbs these ingredients better if they are cooked and accompanied with fat.
To preserve your body as a whole, it will also be necessary protect your liver. “It’s at the liver level that everything happens because it’s here that detox takes place. As the liver endures an enormous load of toxins to eliminate, it will delegate this role to the skin.explains French facialist Sophie Carbonari in the columns of Figaro. “The cure of Black radish works very well, even if it is not necessarily very pleasant to the taste »explains Sophie Carbonari.
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