Al-Marsad newspaper: Experts have revealed 5 foods rich in fiber, protein, antioxidants and vitamins that can contribute to getting rid of excess weight.
According to nutritionist Lisa Young, these five foods are:
salmon
Salmon, which is rich in omega-3, helps maintain hair’s shine.
The body does not naturally produce these healthy fats, so it is very important to make sure you get them from foods and supplements. Omega-3s will not only keep your hair shiny but will also help it grow long and full.
oats
It is a great option for some people with type 2 diabetes thanks to its low glycemic index (GI).
Oats also contain a good amount of fiber, which is essential for weight maintenance and a healthy digestive system, and can protect the heart, which is important because people with type 2 diabetes are at risk for heart disease.
Blueberry
It is a superfood and a good source of vitamin C, fiber, manganese, and other antioxidants.
walnut
Dietitian Lauren Manaker says that by including satiating foods in your diet, such as walnuts, you may eat less and eventually lose weight.
“Walnuts are an incredibly filling food, thanks to the combination of protein, fiber and healthy fats,” she added.
frozen vegetables
Lisa said fresh vegetables are the perfect quick option if you’re busy and don’t have time to prepare the fresh ingredients individually.
She noted that some frozen vegetables can be cooked in the microwave and canned and frozen fruits and vegetables may be cheaper, healthier and tastier than fresh foods.
