Kiwi is one of the fruits with a distinctive taste, and it contains high nutrients that provide the body with many health benefits, because it contains many proteins and vitamins that nourish the body, and kiwi is rich in vitamin K, vitamin C, vitamin E, minerals and potassium, and kiwi is a good source of fiber, so Doctors recommend it to take it, as it improves heart health, provides the body with useful nutrients, improves the regulation of fat metabolism, and is useful for pregnant women, as it nourishes the fetus with vitamins that it supplies to the body, so we will explain to you the health benefits that accrue to the body when eating kiwi.
Benefits of eating kiwi
Kiwi fruit is a light fruit similar to pineapple, so doctors advise the elderly and pregnant women to eat it, because it contains many vitamins and minerals that nourish the body, and it also protects the body from infection with many diseases, so we will explain the most important benefits that accrue to the body when eating a kiwi On a daily basis.
1. Boosts body immunity
Kiwi contains a high percentage of vitamin C, which enhances and strengthens the body’s immunity, and reduces the incidence of any infection or disease in the body.
2. Maintaining body weight
Kiwi fruit contains a high percentage of fiber, which provides the body with energy and makes it feel full for a long time, so doctors recommend it for those who follow a healthy diet.
3. Reduces digestion problems
Kiwi fruit contains the enzyme actinidin, which helps in the digestion of proteins, which reduces stomach problems.
4. Regulating blood pressure level
Kiwi fruit reduces the chances of high blood pressure levels, and reduces the incidence of strokes, strokes, and high blood pressure.
5. Protecting the body from poor eyesight
Kiwi is one of the fruits that contain zeaxanthin and lutein, two of the elements that help improve visual functions, and reduce the chances of macular degeneration, so doctors recommend eating three kiwi fruits on a daily basis.
6. Treating asthma
Kiwi is one of the fruits that help treat asthma diseases because it contains a high percentage of vitamin C and antioxidants. It treats asthma symptoms such as shortness of breath and wheezing.