Al-Marsad newspaper: Cucumber has many amazing health benefits, including preventing diabetes, hydrating the body, losing weight, and relieving constipation, but it has only one side effect for those who eat it a lot, according to the “EATTHIS” website concerned with health.
And the most prominent of these benefits
1- Prevention of type 2 diabetes
When trying to avoid diabetes, it’s best to start adjusting your diet — avoiding highly processed carbohydrates, sugary drinks, and red meat, according to Harvard Health.
In addition to these food choices, it is also important to start eating more foods with a low glycemic index (GI) that help reduce insulin resistance, which in turn helps reduce the risk of developing type 2 diabetes.
The GI is a number assigned to different foods, ranging from zero to 100. The higher the glycemic index, the higher the blood sugar following eating it.
Cucumber has a glycemic index of 15, which makes it a suitable food for controlling blood sugar levels.
2- Moisturizing the body
According to a French and British population survey published by the Journal of Nutrition, the cucumber contains more than 95% water, which makes you need to drink a lot of water. General and wet as required.
3- Lose weight
This healthy food helps in losing weight perfectly. One cup of cucumber slices, which is equivalent to regarding 250 grams, contains only 16 calories, and makes you feel full due to its high water content, which makes it a great snack for anyone looking to lose weight. .
4- Reducing constipation
The Pennsylvania State University School of Medicine recommends adding cucumbers to a variety of dishes to help relieve constipation, due to its high water content and very beneficial fiber.
5- Preventing flatulence
Thanks to its high water content, cucumbers are great for keeping the body hydrated, as well as helping to get rid of excess water retention as well, which means avoiding feeling bloated.
The only side effect
Despite the many advantages mentioned above, the only downside to eating cucumber is that it may increase the amount of gas in the stomach, because it contains cucurbitacin, which is also found in squash, zucchini and watermelon, which causes gas and indigestion, according to research at the University of California, Davis.
These uncomfortable symptoms may occur if you eat too many cucumbers at one time.
