Al Marsad newspaper: Bananas are one of the useful fruits that are recommended to be eaten daily, because they combine delicious taste with many health benefits.
And about the benefits of eating a banana daily:
1. Increase energy in the body: Thanks to the fact that bananas contain carbohydrates, it helps to increase the energy in the body, and thus raise the level of daily activity, and to obtain energy from the beginning of the day.
2. Reduced chances of muscle cramping: Bananas contain high levels of potassium, as one banana is rich in about 422 mg of potassium, and thus helps reduce the chances of muscle contraction quickly.
3. Reduces the chances of heartburn: Bananas are an ideal solution to reduce the possibility of heartburn, as bananas help relieve heartburn and provide comfort because it neutralizes acid in the stomach.
4. Maintaining blood pressure levels: Potassium helps maintain blood pressure levels in the body, as it contains high levels of it, and the high ratio of potassium to the low percentage of sodium helps reduce high blood pressure in the body.
5. Maintaining weight: Bananas can cause weight gain if you eat a lot, but they are rich in a large percentage of fiber that helps you feel full for a long time, and therefore the feeling of hunger decreases after eating it, according to the website “Web Medicine”.
6. Low chances of anemia: Anemia occurs as a result of low red blood cells and a low level of hemoglobin in the blood, and this can be due to not eating iron-rich foods and important elements for the body, and bananas contain a large percentage of iron that helps stimulate the production of red blood cells It is also rich in vitamin B6, which regulates blood glucose levels.
7. Improve digestion: Bananas are easy to digest in the stomach, but the resistant starch in bananas is not digested to reach the large intestine, where it acts as an effective food mediator for healthy bacteria. Bananas can be eaten in case of gastritis, because it helps relieve the pain of these infections. It also promotes the recovery of minerals lost during diarrhea.
8. Mood improvement: Bananas help improve mood thanks to the fact that they contain the amino acid tryptophan, which works in the formation of a hormone called serotonin known as the hormone of happiness.
9. Get important vitamins for the body: Bananas provide a range of vitamins and minerals that the body needs, such as vitamin B6, as bananas contain about 20% of the daily need for this vitamin, which helps produce insulin, hemoglobin and important amino acids to create healthy cells.