Follow up – Ali Mualla:
Apples are a “miracle fruit”, as they are very rich in antioxidants, “flavanoids”, dietary fiber, and vitamins.
Antioxidants help reduce the risk of heart disease, cancer, high blood pressure, and protect once morest diabetes.
In this article, we will review the most prominent health benefits of apples:
1. Improve neurological health.
Apple contains an antioxidant, which is the most powerful in helping the body mitigate cell damage caused by oxidative stress and neuroinflammation.
2. Prevent dementia.
Eating apples has benefits for neurological health. Eating them regularly protects nerve cells from the effects of nervous stress, and plays an important role in reducing the risk of disorders such as Alzheimer’s disease.
3. Reduce bad cholesterol levels.
Studies have shown that apples are the “miracle fruit”, because eating them reduces 23 percent of bad cholesterol, and raises good cholesterol by 4 percent following six months of eating it.
4. Reducing the risk of diabetes.
People who eat 3 servings a week of apples, grapes, and raisins are 7 percent less likely to develop type 2 diabetes, compared to those who abstain from fruit and eat sweets rich in sugar and saturated fat.
5. Breast cancer prevention.
Increased consumption of fruits and vegetables, especially apples, provides consumers with more “phenols” that have been shown to have important health benefits, especially in the prevention of breast cancer.
