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Bone broth has become very popular lately. Especially among health-conscious individuals. This is because it is believed to have many health benefits.
This article takes a look at the benefits of bone broth:
The amino acids found in bone broth. Including gelatin and arginine. It has powerful anti-inflammatory effects.
Studies have found that eating 3 grams. of glycine found in bone broth before bedtime. It leads to a significant improvement in sleep quality in individuals who have difficulty falling asleep. Like falling asleep faster and maintaining a deeper sleep. And reduce the number of times you wake up at night.
Scientists discovered that the general body health. It is highly dependent on the health of the digestive system and intestines. So bone broth is important not just because it’s easy to digest. Rather, it helps to speed up the digestion of other foods.
Collagen is the main protein found in bones, tendons, and ligaments. So during the cooking process. Collagen from bone and connective tissue is broken down into another protein called gelatin. Gelatin contains important amino acids. Supports joint health and is proline and glycine. which the body uses to build its own connective tissue.
In general, bone broth is very nutritious. But the nutrient content depends on the ingredients you use. Each brings something different to the table. For example, animal bones are rich in calcium and magnesium. potassium, phosphorous and other trace minerals. They are the same minerals needed to build and strengthen human bones. While fish bones also contain iodine. It is essential for healthy thyroid function and metabolism.
Contrary to expected. Bone broth is low in calories. And eat it regularly. It increases the feeling of fullness and thus the feeling of satiety.
