Your stomach rumbles, your belly cries out for hunger… In short, you’re hungry! Direction the refrigerator, the latter is empty, the same for your cupboards! Catastrophe, you have nothing to put in your mouth! So you decide to head to the local supermarket to stock up. Hungry and driven by hunger, you haven’t even bothered to make your shopping list! Logical, since your brain only responds to one need: to eat. But is shopping on an empty stomach really a good idea?
The feeling of hunger pushes you to buy everything and anything! Processed foods, fatty foods… And that’s how you end up with a calorie-dense shopping cart. It’s time to review this bad habit!
Why do your grocery shopping on a full stomach?
Your day has been so busy that you haven’t had time to eat anything. And you’ve only just realized it! Pressed by hunger and fatigue, you have only one desire, to join your kitchen and prepare a nice tasty dish. You already have your recipe in mind! But it is clear that your brain has trouble managing your appetite… When you get home, it’s a cold shower… you had forgotten that your fridge was empty! And it is out of the question to make your body eat junk food!
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As a result, you are forced to go through the supermarket box.
But walking through the doors of the local grocer or the hypermarket on an empty stomach, is that really ideal? Not so sure !
You may never have noticed it, but shopping on an empty stomach makes you want to make impulse purchases! The feeling of hunger felt at certain times of the day pushes you to fill your shopping cart with products that you would have done without if you had eaten your fill. Result here you are with fatty foods and high calorie products… Hello extra pounds and food waste! In addition, your shopping cart will be full to the brim and you will end up with an exorbitant amount to pay at the supermarket checkout.
Yep, that’s called having eyes bigger than your stomach.
Going to the hypermarket to shop – Source: spm
You have understood it, it is better to have a full stomach when shopping. But that won’t prevent you from facing another major problem: inflation. Prices are skyrocketing and your food budget is finding it increasingly difficult to keep pace. No need to despair though, here are our tips for cheaper shopping.
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- Take advantage of discount coupons: you can find these discount coupons on the internet, on dedicated applications or by simply going to stores. Once the receipt is in your hands, check that the discount has been applied!
- Bet on the loyalty card: if you are used to shopping at a particular brand, consider taking out a loyalty card. Generally free, it will allow you to save a lot of money and benefit from other advantages.
- Go to the anti-waste departments: present in many supermarkets and hypermarkets, these departments give pride of place to products whose expiry date is getting closer and closer. The opportunity to take advantage of discounts of up to 60%. Or how to limit food waste!
Consult your shopping list – Source: spm
How to shop quickly?
Don’t have time to linger over each aisle? Spending hours looking for a product, can’t stand you? Do you want to limit daily trips to and from the supermarket? Here are our tips for doing your shopping as quickly as possible.
- Prepare your shopping list in advance: this is the first reflex to adopt. The key to saving time and energy. And to better organize yourself, remember to list the foods you need by category and according to the meals you are going to prepare during the week.
- Do your shopping online: a preferred solution if you are short on time and do not want to travel to the other side of town to do your shopping. You will no longer be tempted to stroll through the various departments. Say goodbye to impulse buying!
- Favor small areas: fewer shelves therefore fewer temptations. You save time while getting to the point. Buying smart will become your new priority!
Do not wait until the last moment to do your shopping, even more so if you are hungry! Your wallet and your line will be eternally grateful to you!
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