Al-Marsad Newspaper: Sugar consumption is one of the main daily issues for many people, but it causes many health complications for the human body.
And on what happens to your body if you stop eating sugar for a week:
1- Mood: Your mood can change if your body is addicted to sugar, as sugar releases feel-good hormones (dopamine and serotonin) in the brain.
2- Fresher skin: Foods that are high in sugar can lead to an excessive rise in insulin, which leads to inflammation in the skin, so the less you consume, the clearer your skin will be.
3- Improving sleep quality: Stopping sugar will not only solve your sleep problems, but within a few weeks you will notice that you are sleeping deeper, according to the “insider” website.
4- Weight loss: Eating an excessive amount of sugar contributes to weight gain, so when you stop consuming it, the fat storage will slowly decrease, and thus weight loss.
5- Reducing the incidence of colds: Excess sugar intake helps in chronic infections, which reduces the immune system’s ability to fight colds and influenza, so when you stop eating it, you will have fewer colds throughout the year, and reduce allergy and asthma symptoms.
6- Your breath and your smile improve: Sugar is a major contributing factor in causing tooth decay because it interacts with the bacteria in your mouth to form the acid that causes cavities, but if you stop taking it for a week your breath will improve too, because sugar feeds the bacteria that cause bad breath. stink.
