Al-Marsad Newspaper: Boiled eggs contain a group of nutrients that are beneficial to the health of the body.
While the sites “timesofindia” and “webmd” revealed what would happen to the body if we ate an egg daily:
Weight loss: Boiled eggs are an excellent source of lean protein, and thus will make you feel full without containing many calories, which promotes weight loss.
Good Source of Choline: Choline is a nutrient that regulates the brain, nervous system, and cardiovascular health. It helps maintain the structure of brain cell membranes, which contributes to the transmission of messages from the brain to nerves and muscles. In addition, it helps pregnant women with fetal brain development and prevents abnormalities. congenital.
Maintaining eye health: Eating one egg per day prevents macular degeneration and reduces the risk of developing cataracts, because it contains lutein and zeaxanthin.
Good for hair and nails: Thanks to its high sulfur content, it is a good source of vitamin D, so it helps in the growth of healthy hair and nails.
Boosting metabolism: Consuming it on a regular basis helps people burn more calories than eating carbohydrates or fats, and this gives a boost in metabolism.
Bone Strength Before Birth: The protein in it also works, along with vitamin D, to promote strong bones before birth. In addition, these elements support your baby’s teeth, bones, and overall development throughout pregnancy.
Low harmful cholesterol: Boiled egg whites are healthier than some other forms, so consuming them contributes to lowering harmful cholesterol in the blood.
Increased mental energy: The combination of healthy elements like protein and choline in hard-boiled eggs helps revitalize your mind.
