Al-Marsad Newspaper: There are many health benefits of eating sesame seeds with honey, including promoting heart health, lowering levels of triglycerides and bad cholesterol, fighting infections, and speeding up wound healing and recovery from burns.
Among the most prominent of these benefits, according to “Web Medicine”, are the following:
1. Health benefits of sesame
Providing dietary fiber Sesame is a good source of dietary fiber, as three tablespoons of it provide you with 3.5 grams of fiber, which is approximately 12% of the recommended daily share.
Its importance is evident in enhancing the functioning of the digestive system.
Reducing cholesterol and triglyceride levels
Some different scientific studies found that eating sesame seeds regularly would help lower high levels of cholesterol and triglycerides in the body, which in turn benefits heart health.
Provide vegetable protein
Lowering high blood pressure Sesame pills help lower high blood pressure, because they contain high levels of magnesium.
In addition, various sesame components, such as vitamin E, help reduce platelet aggregation in blood vessels, which is important in maintaining normal blood pressure.
Promote bone health
Other benefits of sesame include eating sesame on other health benefits summarized as follows:
Reducing the risk of infection.
Providing a group of vitamin B for the body.
Promote cell formation process.
Managing blood sugar levels. Boosting the functioning of the immune system.
2. Health benefits of honey
Help speed up wound healing and burn recovery.
Reducing the period of diarrhea.
Protection against esophageal reflux.
Prevention of infections.
Reducing symptoms of the common cold.
Rich in antioxidants.
Promote cardiovascular health.
Reducing triglyceride levels.
Helping in the process of losing weight.