The general benefits of turmeric for the body, turmeric or turmeric, which is one of the most famous spices that are used in many Arab and Indian countries, which is distinguished by its distinctive yellow color that gives a wonderful color to food, and it is also used in dyeing fabrics, and it is used in various medical purposes to treat Some diseases, and do not forget its multiple benefits for the skin, and to learn more regarding the benefits of turmeric for the body, follow us.
The general benefits of turmeric for the body
Reducing symptoms of depression
The curcumin in turmeric improves symptoms of stress and depression when taken for at least 8 weeks, according to studies conducted on many people with depression between the ages of 30 and 50.
Reducing the level of cholesterol in the blood
A number of studies were conducted on some animals to show the effect of turmeric on the level of fat in the body, and it was found that eating turmeric reduces the level of harmful fats and cholesterol in the blood, so it is preferable to eat approximately 1.6 milligrams of turmeric per kilogram of body weight.
Reducing symptoms of kidney disease
Eating turmeric reduces itching symptoms in dialysis patients by reducing C-reactive protein without any side effects, but the matter still needs studies to confirm.
The right way to take turmeric
Turmeric was commonly used in Asian countries as a seasoning for food, and it was also consumed as a tea-like drink in order to maximize its benefits to the body, by adding half a teaspoon of turmeric in half a liter of water and leaving it on the fire until boiling for a period of not less than 10 minutes, and it is possible to add Some other ingredients like lemon juice and white honey.
