Follow _ Lama Nasr:
Shrimp is one of the most popular seafood. It appears in a variety of dishes. And what makes diving into a shrimp dish even more exciting: All the health benefits of shrimp this seafood can offer. Let’s take a look at them.
For every 3 ounces of cooked shrimp, you get 20g of protein — which is 40 percent of your recommended daily value. Plus, that’s for just 84 calories. The protein in shrimp can help keep you full for longer, which is important for weight management and energy exercises.
Many of the health benefits of shrimp are summarized in the nutrients it contains. Shrimp is a versatile, low-calorie seafood that provides iodine, phosphorous, zinc and magnesium. These minerals are important for many reasons. For example, zinc is good for immunity, and magnesium is good for everything from bone health to blood pressure.
Shrimp provide the anti-inflammatory EPA and DHA, both omega-3 fatty acids. Increasing your intake of these omega-3 fatty acids can significantly help reduce the risk of heart disease.
Seafood contains astaxanthin, an antioxidant that can help protect once morest free radical damage. This may help reduce the risk of cardiovascular diseases and neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. The anti-inflammatory properties of astaxanthin have also been shown to help treat diabetes, gastrointestinal, kidney, skin and eye diseases.
Eating seafood during pregnancy can be especially beneficial for unborn babies. Shrimp are in the “best choices” category of seafood for women trying to get pregnant, pregnant or breastfeeding — as well as young children.
It is a healthy food for individuals with thyroid disease, providing iodine and selenium, two minerals essential for normal thyroid function.