Iron is an essential nutrient for your overall health, and its vital function is to ensure proper functioning For hemoglobinIron deficiency is generally known as anemia. It can lead to symptoms such as low energy levels, fatigue, poor concentration, and pale skin. Adding enough iron-rich foods to your diet is one of the best ways to ensure healthy levels of iron in the body. Iron is found naturally There are many foods that can be easily added to your diet, if you want to increase your iron levels in your body, here are some: Iron-rich drinks Which you should try, according to the site published by “ndtv“.
Drinks to increase iron levels
1. Green juice
Do you drink green juice to shed some pounds or get glowing skin? Green juice can also help you increase the iron levels in the body. Lemon, parsley, pears, spinach, and celery are some of the common ingredients of green juice that may help you deal with iron deficiency. You can also add some fruits rich in vitamin C to this juice to improve the absorption of iron in the body..
2. Prune juice
Dried prunes are also known as prunes. Prune juice contains many essential nutrients including iron. It is often recommended for preventing and controlling iron deficiency. It is a great source of potassium that can help lower blood pressure..
3. Spinach and pineapple smoothie
Smoothies can help you combine several nutritious ingredients. Spinach is a great source of iron that can be combined with pineapple. Adding pineapple will improve the vitamin C content of the juice as well as the taste. You can also add lemon or orange if needed..
4. Pomegranate juice and dates
Pomegranate is a great source of iron as well as vitamin C. Therefore, combining these two iron sources can be a good idea. It is essential to take enough vitamin C along with iron sources, because vitamin C is responsible for the body’s absorption of iron..