Once upon a time, another baby was born in the poor scholar’s house.. “Can I even paste it on my mouth??” “He said his rice bowl is born!” Neighbors gossip. The ancients thought that the heavens gave them food to eat.. It’s called celestial.
The amount of celestial green is fixed. There is a difference in the amount allowed for each person, but if you eat a small amount, even if you are over 100 years old, you can still have cheonrok.. On the other hand, if you eat your stomach full, you may not even reach your 60th birthday.. If you eat all the amount that Heaven allows, you will die of starvation from an inedible disease.. If you eat less, you can eat for a long time, so you will live longer.. People who live long are healthy. The news will make you healthy and live longer.
The medical evidence that the news is good for your health abounds. A typical example is that, when you hear the news, the child’s process of eating your own body becomes active and you become healthy.. When nutrients are lacking, The old proteins and weakened cellular components in the body are eaten and broken down by phagocytes to be used as an energy source..
Proteins and cellular components that have been eaten up are replaced with new ones, and cells become healthy.. The stronger the autophagy, the better the immune function and the more viruses and bacteria in the body.. Yoshinori Osumi of Japan, who discovered the mechanism of autophagy through research on autophagy of yeast, was awarded the 2016 Nobel Prize in Physiology or Medicine.
Autophagy developed in order to overcome famine by organisms, including plants and animals.. Famine refers to starvation due to lack of food due to famine.. Contrary to famine, overeating or mutations in genes with age weaken autophagy.. Various diseases are caused by the accumulation of old proteins and weakened cellular components..
These accumulated substances are turned into toxins, which leads to chronic inflammation.. Metabolic syndrome cancer as well as various autoimmune diseases including atopy, dementia, Parkinson’s disease, etc.. Conversely, various diseases can be prevented if the autophagy becomes active through news or intermittent fasting..
Hungry can make you healthier?
Autophagy becomes active when the energy source is insufficient.. Needs time when blood sugar is low. Usually, you need to fast for 12 hours or more to lower your blood sugar.. Intermittent fasting is an effective way to lower blood sugar.
Daily intermittent fasting is not eating for more than 16 hours.. It is convenient to skip breakfast and eat two meals, lunch and dinner.. But autophagy is not about fasting time, it’s about being slightly hypoglycemic. Low blood sugar makes you feel hungry. When you’re hungry, your child’s work can become active and you can become healthy..
A lot of accumulated toxins can ruin your health. It is difficult to get rid of all the bad toxins in a short period of time with news or intermittent fasting.. It’s good practice to change your habits. On the other hand, there are times when you need to get rid of accumulated toxins quickly.. This is when complete fasting is required..
However, fasting too strict or too long can do more harm than good. It is easy to harm health due to dehydration, electrolyte imbalance, and lack of nutrients such as vitamins, minerals and dietary fiber.. Doing too much is worse than not doing it..
It is recommended to fast for a short period of a few days or a week, drinking plenty of water and eating a little miso soup and vegetables in moderation.. If you continue to follow the news or intermittent fasting, you can overcome any disease..
If you give news in the spirit of ten o’clock, you will be returned to good health..