04:00 pm
Monday 18 July 2022
I wrote – Alaa Nabil
Usually, high temperatures during the summer cause many annoying health problems, as they appear suddenly when exposed to hot weather, including sudden dizziness.
Causes of dizziness in the heat
Reduction of Blood pressure
Blood vessels usually dilate when regulating body temperature on a hot day, so your brain controls blood flow to keep your skin and body cool, so this sudden change in blood flow causes you to feel dizzy, according to tips-and-tricks.
sweating
Excessive loss of moisture, as a result of excessive sweating due to the hot weather, so you lose more moisture than usual, and the matter increases if you do not drink enough fluids, especially water, to replenish moisture in your body, causing dizziness.
sunstroke
Dizziness may be accompanied by headache, decreased appetite, excessive sweating, convulsions, rapid breathing, extreme thirst, and high body temperature, which are clear symptoms of heat stroke. In this case, you should look for some shade as soon as possible and eat copious amounts of water.
What can you do?
When feeling dizzy in hot weather, you can drink pomegranate juice that moisturizes the body and is good for blood circulation, in addition to drinking water to help avoid dehydration that can expose you to dizziness, in addition to wearing a hat, sunglasses and light cotton clothes, to resist harmful sunlight.
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