05:00 pm
Saturday 02 July 2022
I wrote – Shaima Morsi
You wake up in the middle of the night trying to move but your body isn’t responding, and you think it’s a dream? You are clearly aware and trying to call for help but cannot make a sound, which is caused by sleep paralysis.
Despite it being a phenomenon most people have never heard of, up to 7.6% of people experience this condition at least once in their life.
What is sleep paralysis?
Sleep paralysis is a condition in which a person is conscious but unable to move or speak, and the person suffers from a sense of paralysis and a feeling of heaviness as if someone or something very heavy is sitting on it, usually accompanied by hallucinations, which makes the situation more terrifying, according to the “Brightside” website. American.
What causes it?
Lose control of your body:
No matter how hard you try, there is nothing you can do to wake your body, and some people can move their fingers or toes, which makes them finally wake up, often described by people as an “out of body experience.” Sleep paralysis can last from a few seconds to several minutes.
You suffer from nightmares and hallucinations.
The main symptoms of sleep paralysis include hallucinations and nightmares, however, these are very different from the dreams you see when you sleep. During paralysis, people tend to see mysterious characters and hear frightening sounds.
Desperation plays a role too and we start to lose control and panic, it’s no wonder we may experience an extra feeling of anxiety when they can’t scream or move.
Sleep paralysis is older than you think
It seems that people have noticed sleep paralysis since ancient times, and there are many stories and legends from all over the world that describe something very similar to this condition.
Factors that can lead to this?
Sleep paralysis is a natural event in its entirety, and it can happen to anyone, regardless of age, gender or health status, but scientists have identified some conditions that are associated with an increased risk of developing sleep paralysis, including:
Lack of sleep: This includes irregular sleep patterns and also various sleep disorders, such as insomnia and sleep deprivation.
Sleeping in a supine position: Surprisingly, sleeping on your back is a significant factor in the development of sleep paralysis, as it makes the sleeper more vulnerable due to increased pressure on the lungs and airways.
Genetics: Sleep paralysis can run in the family.
Mental issues: The relationship between sleep paralysis and mental health has yet to be explored, but statistics show that people with trauma, PTSD, and various fears tend to develop sleep paralysis.
How to deal with it?
Go to sleep and wake up at the same time every day.
Avoid consuming caffeine before bed.
Avoid sleeping on your back or stomach.
Avoid the presence of electronic devices in the bedroom.
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