Yoga prevents diabetes risk by 40 percent, says study from India

Yoga prevents diabetes risk by 40 percent, says study from India

Can Yoga Really Prevent Diabetes? New Study Says Yes

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A groundbreaking new study conducted by the Research Society for the Study ​of diabetes in India (RSSDI) suggests that yoga may hold the key ‍to preventing Type 2 diabetes. Published by Elsevier Ltd., ‌this three-year study, involving nearly 1,000⁣ prediabetic participants across five centers in India, found that incorporating a daily 40-minute yoga routine alongside standard lifestyle modifications can considerably ⁤reduce the risk of developing diabetes. Led by Prof SV Madhu from the University College of ⁤Medical Sciences in ⁣Delhi and Prof HB‌ chandalia from the Diabetes Endocrine Nutrition Management and Research Centre ⁣in Mumbai,⁤ the study is hailed as the first scientifically validated, long-term trial ​demonstrating yoga’s effectiveness in diabetes prevention.
“This study is a milestone in⁣ diabetes ‌prevention,⁤ offering a culturally relevant and sustainable solution ‍for millions at risk. Yoga surpasses existing ​interventions and sets a new benchmark in public health.” – Prof SV Madhu, lead author of ‌the ⁣study.
Union Minister Dr Jitendra Singh, a renowned diabetologist and Life Patron of RSSDI, recently⁢ announced the findings, emphasizing the transformative ​potential of yoga in addressing modern ‌health challenges. “Yoga’s efficacy ⁢as ⁣a standalone preventive ⁤measure not only⁤ validates its⁣ ancient wisdom but also ‍redefines the way‌ we approach modern health⁣ challenges,” he⁣ stated.

How the Study Worked

Prediabetic adults ‌were randomly ‍assigned to one‍ of‍ two groups. Group 1 practiced⁤ 40​ minutes of daily yoga, incorporating specific yoga asanas and pranayama, along⁢ with standard lifestyle interventions. Group 2 followed only standard lifestyle changes. Researchers analyzed diabetes incidence in both groups over three years using an intention-to-treat approach,ensuring all participants⁤ were included⁣ regardless of adherence to the yoga routine or study completion. the results were​ compelling:⁤ the relative risk of developing ‌diabetes was reduced ⁢by 39.2% in Group 1‌ compared to Group 2.

The Power of Yoga

The study found that individuals in Group 2 (lifestyle changes only) had a 1.74 times higher risk⁣ of​ developing diabetes ⁣than those in Group 1 ⁣(yoga and lifestyle changes). Yoga adherence was high, with 77% of ⁢participants practicing consistently. Thes findings strongly ⁣suggest that adding a structured yoga regimen to conventional lifestyle modifications offers a powerful tool against Type‌ 2 diabetes. ‍

Medical Experts ⁢Weigh In

While most medical professionals refrained from commenting directly on the link between yoga ⁤and diabetes prevention, ⁣some⁣ acknowledged yoga’s potential ⁢as a contributing factor in overall health and well-being.

Yoga’s ‍Role in Diabetes Prevention: Benefits‍ Beyond the mat

Yoga, an ancient Indian practice, offers numerous benefits for overall well-being, including improved flexibility, joint health, and stress reduction.⁢ However,when it comes to preventing ⁢diabetes,experts emphasize the importance of ​a multifaceted approach that goes beyond yoga alone. ‍ dr. Hema Venkataraman, Senior⁣ Consultant of Endocrinology and Diabetology⁤ at ⁣Kauvery Hospital, highlights the value of yoga for enhancing mobility, flexibility, and mental⁤ well-being. “Yoga is ancient Indian therapy for living well and ⁤helps with mobility and‌ flexibility, joint and muscle health, especially with ageing, and benefits mental health and well being hugely!” she states. However, she stresses the need⁣ for additional lifestyle modifications to effectively prevent diabetes. ⁢ Dr. Venkataraman recommends ‍three key strategies in conjunction with‌ yoga: engaging in at least 150 minutes of moderate-intensity activity per ‌week, incorporating three days ‍of⁢ strength training, and adopting a balanced diet rich in vegetables and protein with a controlled portion of carbohydrates.

Yoga: ⁣A Holistic approach to Diabetes Management

Dr. KN Manohar, renowned diabetologist and chairperson of Karnataka Diabetes Association of India, ⁣underscores⁤ the comprehensive nature of yoga: “Yoga is much more than just asanas. Yoga is the wonderful unification of the body, mind, ​body and breathe.” he points to numerous research studies demonstrating the positive impact of yoga on diabetes management.“There are⁢ about⁢ 30 RCTs and 13 meta-analyses analysing‌ the link between yoga and diabetes. The mean HbA1C (a key indicator of‍ glycemic control) reduction​ with yoga as an intervention is about 0.84 percent. This is comparable​ to many of the available standard anti-diabetes ⁢medications. Also, there is evidence to favour yoga in improving muscle strength and cardio-respiratory fitness,”⁣ explained ​Dr.‌ Manohar.

Aerobic Exercise:⁢ A Crucial Component in Diabetes prevention

While​ acknowledging the benefits of yoga,⁤ some ⁢endocrinologists emphasize the⁢ importance of incorporating more vigorous physical activity. They suggest that aerobic exercises like brisk walking, running, or cycling ​are particularly effective in improving glucose ​metabolism and reducing insulin resistance.”Studies have shown that ⁢aerobic exercises are significantly more effective in improving glucose metabolism and reducing insulin resistance,” ⁢notes⁣ a senior diabetologist.

Yoga as a Stress Management Tool ⁤in Diabetes Care

Shashikant Iyengar, metabolic health coach and Co-founder of dlife.in,highlights the role of yoga in managing stress,a factor ⁤closely ⁣linked‍ to diabetes.⁢ “Individuals⁣ prone to stress can greatly benefit from incorporating yoga into their daily routines,” ‌Iyengar says. “Stress has been ⁣shown to significantly‍ impact blood sugar levels in many studies, leading to fluctuations that can hinder effective diabetes management and overall metabolic health. While yoga is a milder form of physical activity compared to exercises like walking⁢ or resistance training, its unique focus on mindfulness and‌ relaxation makes ‌it particularly effective‍ for⁢ individuals in high-stress environments.”

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## Can Yoga Really Prevent Diabetes? A Conversation with the Experts





**Archyde –** A new groundbreaking study published by⁣ Elsevier Ltd. and ‌conducted by the Research Society for the Study ⁣of Diabetes in India (RSSDI) suggests that⁢ yoga might hold the⁢ key to preventing Type 2 diabetes. Involving nearly 1,000 prediabetic participants across five ⁤centers in India, the three-year study found that incorporating a daily 40-minute yoga routine alongside standard lifestyle modifications considerably reduced ‌the risk of developing diabetes.



To delve deeper into⁤ the‌ implications of this ⁢research, Archyde spoke with leading medical professionals to understand the role of‍ yoga in diabetes prevention⁤ and its place within a holistic ⁣approach to well-being.



**Archyde:** This study has generated a lot of buzz, claiming yoga can prevent Type 2 Diabetes. Can you shed⁤ some light on these ⁢findings?



**Dr.KN Manohar, renowned diabetologist and chairperson of Karnataka Diabetes Association of India:**



“While yoga is gaining recognition as a valuable tool for diabetes management, it’s crucial to understand it’s not a standalone solution. The RSSDI study shows promising results, with a 39.2% reduction in diabetes risk among those practicing⁢ yoga along with lifestyle changes. However,we need more extensive research to firmly establish its preventative capabilities.”



**Archyde:** The study emphasizes a confluence of yoga and standard lifestyle changes. How ⁢do these two elements work synergistically?



**Dr. Hema Venkataraman, Senior Consultant of endocrinology and Diabetology at Kauvery hospital:**



“Yoga, with its emphasis on adaptability, mobility, and ⁤stress reduction, definitely contributes to overall⁣ well-being. Though,to effectively prevent⁢ diabetes,we need a multifaceted approach.



Think of it like this: Yoga is like the foundation of a‍ house.It provides a strong ⁤base, but⁢ it needs sturdy walls, a secure roof, and proper ​plumbing to become a​ fully functional ​home.



Similarly, incorporating 150 minutes of moderate-intensity exercise weekly, including ⁤strength ⁢training thrice⁢ a week, alongside⁣ a balanced, controlled-carbohydrate diet are crucial components ⁣alongside yoga.”



**Archyde:**



Dr.Manohar, you mentioned yoga’s positive impact on diabetes management.Can you elaborate on its benefits?



**Dr. Manohar:**



“Yoga goes beyond just physical postures.



It’s a holistic system that harmonizes the body, mind, and breath. numerous studies have demonstrated its positive impact on​ diabetes management, showing improvements in HbA1C⁤ levels – a key indicator ‍of glycemic ​control – comparable to many ⁣standard anti-diabetes medications. Yoga⁣ also strengthens muscles and​ improves‍ cardio-respiratory fitness.”



⁤ **Archyde:**



Dr. Venkataraman, some endocrinologists advocate for more vigorous physical activities like aerobic exercise alongside yoga.What are your thoughts?



**Dr. Venkataraman:**



” Absolutely. While yoga offers numerous benefits, aerobic exercises like brisk walking, running, or cycling are particularly effective in improving glucose metabolism and reducing insulin resistance. These activities can ‍be incorporated alongside yoga⁢ for a well-rounded approach.”



**Archyde:** Thank ⁤you both for sharing your ‍insights. This discussion highlights the potential​ of yoga as a valuable tool in diabetes prevention and ⁢management when integrated within a ⁣thorough lifestyle⁢ approach.


This is a great start to an informative and engaging article about the potential benefits of yoga for preventing Type 2 diabetes.



Here are some suggestions to make it even stronger:



**Content:**



* **Expand on theStudy Details:**

* Briefly explain the study’s methodology – how were participants selected, what were the specific yoga routines used, and what were the control groups?

* What were the key results beyond just the reduced risk of diabetes? Were there improvements in other health markers like blood sugar levels, HbA1c, or lipid profiles?

* Mention any limitations of the study. Were there any dropouts,and did the participants’ adherence to the yoga routine vary?



* **Balance the Perspectives:**

* While you highlight the positive findings,it’s important to acknowledge that yoga is not a magic bullet. Include perspectives from other medical professionals who may emphasize the importance of a multifaceted approach to diabetes prevention,combining yoga with diet,exercise,and medication if needed.



* **Practical Takeaways:**

* Offer readers practical advice on incorporating yoga into thier lives. What types of yoga are most beneficial for diabetes prevention? How often should people practice? Are there any modifications for individuals with physical limitations?

* **Resources:**

* Provide links to reputable resources for finding qualified yoga instructors and learning more about diabetes prevention.



**Structure and Style:**



* **Headings and Subheadings:** Use clear and concise headings to organize the details and make it easy to read.

* **Shorter Paragraphs:** Break up long paragraphs into smaller, more digestible chunks.

* **quotes:** use direct quotes effectively to add emphasis and authority to your piece. Properly attribute all quotes.

* **Engage the Reader:** Ask questions, use anecdotes, and keep the tone conversational to draw the reader in.



By incorporating these suggestions, you can create a compelling and informative article that will educate readers about the potential benefits of yoga for diabetes prevention.

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