Welcome to Baby Yoga: It’s Not Just the Kids Who Are Downward Facing!
Yoga for mothers with babies, led by the elusive Tatyana Komarovskaya in the cozy family space “Like Home,” is the latest trend that leaves everyone in a fit of laughter…or should I say, ‘in a fit of downward dog’?
According to the latest scoop from Novosibirsk News, this is where your little cherub gets to explore their inner yogi while you struggle to regain yours! Just imagine, while the poor little things are doing the “shavasana” pose on their backs—also known as “napping on the job”—moms are trying to breathe through post-partum chaos.
Photo: Pavel Komarov, nsknews.info
Tatyana reassures us, while attributing all the spiritual practice to the mothers since, let’s be honest, those infants are much more interested in colorful pants than enlightenment. “Getting prepared for class becomes a serene bonding experience,” she says. Babies, being the attentive little creatures they are, feel the vibe, and if you bring a good energy—who knows, they might levitate next!
Now, before you roll your eyes and think, “But my infant isn’t doing any yoga!”, worry not! According to the experts, your munchkin can start their yoga journey just a couple of weeks post-birth. Yes! Imagine the proud moment when your baby flexes their tiny muscles…at doing absolutely nothing!
One of the standout exercises is the “Airplane.” Seriously, it’s a workout for body and soul! Moms lie on their backs, prop their bent legs up and there you have it—a flying baby! Talk about saving on flight tickets! As Tatyana puts it, this teaches the little one balance. Because who doesn’t want to start strong with tips for keeping upright?
And what’s more fun? Your baby becomes your workout partner. Instead of dumbbells, you’ve got a squirming, giggling bundle of joy! Who knew losing baby weight could involve such playful strategies?
Photo: Pavel Komarov, nsknews.info
When the baby’s crawling and standing, that’s when the real fun begins. Suddenly, your sweet pea goes from practicing “air yoga” to “mountain pose,” or Tadasana, whatever that is. But for them, it’s more like saying, “Look, Mom! I’m a mountain!”—which may just earn you a campaigning toddler against global warming!
And here’s a fun fact: Tatyana’s secrets could inspire the next generation of fitness gurus. Apparently, toddlers have a knack for mimicking movements—even if they don’t catch the yoga lingo! This could lead to future conversations where you encourage your toddler to go “downward-facing dog” instead of tearing through the living room like a wrecking ball!
Photo: Pavel Komarov, nsknews.info
So, dear parents, while you are having your good and grueling time with yoga, remember that these tiny beings are feeling all the zen vibes, too. They’ll grow up with an appreciation for balance…whether it’s holding a handstand or building a Lego tower!
#Cute city #Active city #Sports city #Children
In the heart of Novosibirsk, mother-baby yoga classes are taught by the esteemed instructor Tatyana Komarovskaya, held in the welcoming environment of the family space “Like Home.” These classes not only benefit the mothers but also offer a unique way for infants—some not even walking yet—to engage through gentle movements and interaction with their mothers. Recent insights were gained by Novosibirsk News after attending one of these enlightening sessions.
Natalia Lavrichenko
07:15, 28 October 2024
As the women prepare for their yoga lesson, the room is filled with enchantment as the little ones, clad in colorful pants, effortlessly demonstrate the “shavasana” pose. Lying on their backs, these tiny yogis exhibit a relaxed demeanor that is a delightful sight to behold.
“All of our children here are still infants, up to one year old. Of course, for them, spiritual practice, as in traditional yoga, is not yet fully accessible. In our unique approach, everything operates through the mother. Before the class begins, she establishes a connection with the baby through calming breath and gentle touch. The child is highly attuned to these sensations. At the conclusion of each session, when we lie together in relaxation pose, a serene atmosphere washes over us, bringing instant calm to the babies,” explains Tatyana Komarovskaya.
There are no specific asanas designed for young children in yoga. However, experts affirm that babies are capable of engaging in the simplest of exercises merely weeks after birth. The serene environment is enhanced by soft movements, the soothing sound of bells, and a melodic tonality in the instructor’s voice, all contributing to a peaceful ambiance. The special bond and relaxation experienced during these sessions allow infants to innately pick up on their mothers’ emotions.
The “Airplane” exercise is an exemplary activity for mothers practicing yoga with their babies. In this exercise, mothers lie on their backs, pulling their bent legs up toward their stomachs, while carefully placing their babies on top, facing them. As mothers gently lift and lower their little ones, it creates a ‘flying’ experience for the babies, fostering spatial awareness and balance. The trainer emphasizes that these movements also aid in preparing the babies for sitting, crawling, and eventually standing.
Furthermore, baby yoga provides significant advantages for mothers, targeting muscles in the arms, legs, abdomen, and back. In effect, the baby becomes a natural alternative to dumbbells. After engaging in this practice for two to three months, many women find themselves regaining their pre-pregnancy physique.
As infants grow and begin to walk, squat, and bend, they can then attempt simple asanas. “For instance, a child can easily mimic the mountain pose, known as tadasana. Although children may not comprehend the terminology, we can illustrate it by saying that a grand mountain rises, reaching out to the sun. By relating each pose to something familiar, we enable the child to connect with the practice,” adds Komarovskaya, who notes that her own child has started to replicate some exercises at home. The downward-facing dog pose proves popular among many children, who enjoy seeing the world from an upside-down perspective.
For children aged two to three years, trainers recommend complementing yoga with various forms of physical activity, including morning exercises, gymnastics, dancing, or age-appropriate adaptations of classical yoga.
Photo: Pavel Komarov, nsknews.info
#Cute city #Active city #Sports city #Children
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