Yeusvi Flores: Silent Heroes –

The kidneys, those bean-shaped organs located at the back of the abdomen, are essential for our health and well-being. However, they often go unnoticed until something goes wrong.

That’s why every year, on the second Thursday of March, we celebrate International Kidney Day. This date gives us the opportunity to raise awareness regarding the importance of taking care of these vital organs and preventing kidney diseases.

The kidneys are true silent heroes of our body. Not only do they remove waste and excess fluid, but they also regulate electrolyte levels and produce key hormones that control blood pressure and red blood cell production. Each day, regarding 200 liters of blood pass through the kidneys to filter out regarding two liters of waste and extra fluid. This process is crucial to maintaining a healthy balance in our body.

This is why it is crucial to take measures to protect and preserve the function of our kidneys. Here are some key strategies:

Maintain healthy blood pressure.

Adopt a diet low in sodium and rich in fruits, vegetables and whole grains.

Do physical activity regularly.

Limit alcohol consumption and avoid smoking.

Control your blood sugar levels.

If you have diabetes, it is crucial that you keep your blood glucose levels under control.

Follow a healthy eating plan designed specifically for people with diabetes.

Take your medications as prescribed by your doctor.

Regularly monitor your blood sugar levels.

Maintain a healthy weight.

Maintaining a healthy body weight is essential to prevent kidney disease and other obesity-related conditions.

Follow a balanced and healthy diet.

Get physical activity regularly, at least 30 minutes a day, most days of the week.

Hydrate yourself properly.

Drinking enough water is essential to maintain proper kidney function. However, there is no specific amount of water that works for everyone. The amount of water you need depends on several factors, including your age, weight, activity level, and climate.

Limit alcohol consumption and avoid tobacco.

Excessive alcohol consumption and smoking are risk factors for kidney and general health. Try to limit your alcohol consumption and avoid smoking to protect your kidneys and your overall health.

Control your blood pressure.

Maintaining healthy blood pressure is crucial for kidney health. If you have high blood pressure, follow your doctor’s recommendations to control it.

Perform regular checkups.

Schedule regular visits with your doctor to evaluate the health of your kidneys. Blood and urine tests can help detect kidney problems in early stages when they are most treatable.

Avoid excessive use of over-the-counter medications.

Some over-the-counter medications can damage the kidneys if taken in excess or over a long period of time. Always follow dosage instructions and consult your doctor if you have any concerns.

The kidneys are vital organs that play a fundamental role in our health and well-being. However, they are vulnerable to a number of factors that can damage their function. Remember, taking care of your kidneys is taking care of your general well-being.

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