Ye Kuanwen and Lin Zixiang, who were popular on both sides of the strait with songs such as “Walk Away”, “Bright Moon Heart” and “Choice”, have been married for many years and have always been a model couple in the entertainment industry. A few days ago, Ye Kuiwen celebrated her 61st birthday and posted a long post on social media, lamenting that she had experienced the death of her mother in the past year, and she was suddenly diagnosed with new coronary pneumonia, and she accidentally spread it to her family, which made her realize the importance of health.
Ye Kuiwen said that he was infected with new coronary pneumonia a few days ago, had a high fever for 2 days, and also had a severe cough, and kept coughing up thick phlegm. Fortunately, following taking medicine, resting, eating healthy, and exercising in the room, he has recovered. healthy. Ye Kuiwen said that she discovered that she had disinfected the items she had touched as much as possible following the diagnosis, but she still accidentally spread the virus to other family members. Fortunately, everyone recovered one following another, and following experiencing these things, she also found that “there is nothing better than our own. Health is more important.”
4 ways to help the body repair the new coronavirus, flu, RSV, colds
In addition to the new crown pneumonia, many people have recently been infected with influenza, influenza, and RSV respiratory fusion virus! Nutritionist Chen Zongyu said that if you are unfortunately infected with the virus, it is recommended to maintain adequate sleep and relax. Getting enough sleep can give the body time to repair the damage caused by the virus. In addition, emotions can also affect immunity, so make sure to relax and not be overly anxious.
In addition, many people have no appetite when they get sick, but if they eat too little, their nutrient intake will also be insufficient. When the human body cannot use enough nutrients to repair and resist foreign bacteria or viruses, it is likely to cause insufficient immunity, so even if it is uncomfortable, it is still Eat as much as you can. The diet should also be as light as possible, and wait until the symptoms are relieved before returning to a normal diet. Chen Zongyu explained that a light diet can reduce the burden on the body and give the body enough leverage to fight the virus. After the symptoms are relieved, it will be better to resume the previous eating habits.
Vitamin B group and vitamin C maintain metabolism and anti-inflammatory; Guava relieves symptoms of upper respiratory tract
You can also choose to supplement vitamins and minerals, especially a sufficient amount of vitamin B group to maintain metabolism, while vitamin C has the functions of anti-oxidation, anti-inflammatory, maintenance of epithelial cells, and can help activate the immune system. The literature indicates that vitamin C supplementation reduces upper respiratory symptoms and the number of days onset. Chen Zongyu suggested that most of the vitamin C comes from vegetables and fruits, especially guava is the first choice, remember to eat enough!
Cough and phlegm 5 ways to eat must drink warm water
If people have symptoms such as coughing and thick phlegm, Chen Zongyu reminded them to ban fried foods, reduce hot food, and avoid raw food. Mainly cold food, soft food and soup. And if there is thick phlegm, you must drink warm water, or use related drugs to relieve it. “Never cough hard, so as not to cause secondary injury to the already inflamed throat.”
1. Prohibited explosives
Explosives can easily damage the mucosal cells of the digestive tract, and will increase oxidation and digestive system pressure.
2. Eat less hot food
Overstimulation can cause discomfort, and an inflamed throat can be even more uncomfortable.
3. No raw food
Foods are recommended to be cooked to reduce the invasion of other pathogens.
4. Can be eaten cold
Cool foods are less likely to over-irritate an injured throat.
5. Recommended soft food, soup
Well-digested, assimilated food types can reduce digestive stress.
“Health 2.0” reminds you
In response to the new crown pneumonia epidemic, the CDC has continued to strengthen epidemic monitoring and border control measures.If you have suspected symptoms, please call the 1922 hotline or 0800-001922and wear a mask as instructed to seek medical treatment as soon as possible, and at the same time, take the initiative to inform the doctor of travel history and contact history to facilitate timely diagnosis and notification.
◎ Image source / reprinted fromYe Kuanwen Weibo
◎ Source/Chen Zongyu Nutritionist
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