Actress Xiaozhen (Hu Yingzhen) used to gain weight to 105kg due to metabolic problems in the past, but in the past two years, by controlling diet and exercise, she has lost all the way to 55kg, and her body fat has dropped significantly to 14. Now He has also been relying on exercise to maintain a good posture. Recently, following answering the fans’ curious question of “how many times a week to exercise”, she accidentally caught another actress, Wang Sijia, who is also a hot mom, and posted a smiley and crying emoji in response: “You are already thinner than me, you can put it on Have you ever seen us female stars?”
Xiaozhen shared that as long as she has time, she will exercise every day, “Of course ~ that’s because I’m a person who doesn’t exercise for a day and I feel uncomfortable all day (I know many people who exercise will feel uncomfortable)”, She herself likes this rhythm of life. Xiao Zhen, who loves sports, mentioned that she loves sports so much that even her daughter Emma doubts whether she has a superhuman dream. She laughed and said that of course she wanted to be her daughter’s superman, but honestly, “mainly I want to continue to be your sister.”
Xiaozhen previously revealed that her exercise pattern is to do at least 3 heavy trainings and 3 aerobic exercise a week; in terms of diet, she adheres to the principle of eating only 7 minutes of fullness for 3 meals, and the order of eating is protein, vegetables and starch. , and strictly reduce sugar/sugar, do not eat processed food. If you want to eat starch, try to eat it at lunch, but she does not eat bread, noodles and noodles, “but spaghetti is just fine.”
