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Saturday, December 31, 2022
Type 2 diabetes often lies dormant for many years because it takes time for high blood sugar to unleash its devastating effects, and diabetics warn of two signs of hyperglycemic damage in the feet that can be “worse at night,” according to the express. .
Type 2 diabetes is a chronic condition characterized by unstable blood sugar levels. When blood sugar levels are left to rise unregulated, it can cause a plethora of worrisome symptoms. Many of the most severe are caused by nerve damage, which is medically known as with neuropathy.
There are many types of neuropathy and some warning signs can be presenting in your feet. According to Diabetes UK, “burning or shooting pains” in your feet may indicate damage to high blood sugar, and it warns that these sensations may be worse at night.
The main risk of sensory neuropathy for someone with diabetes is a loss of feeling in the feet, especially if you don’t realize this has happened, as the healthy body explains, this is dangerous because you may not notice minor injuries, for example if you step on something sharp while you’re Barefoot or you hit a bubble from ill-fitting shoes.
How do you take care of your feet?
Examining your feet is part of your annual review, which means you should get it as part of your diabetes care. This is because you are more likely to have serious foot problems that might lead to amputations.
There are a number of simple self-help tips that can prevent the risk of serious foot complications. According to the NHS, you should wear well-fitting shoes that do not squeeze or rub on them.
The Healthy Body warns that “ill-fitting shoes can cause corns, calluses, ulcers, and nail problems,” so it recommends the following:
Keep your feet clean and free from infection
Never walk barefoot, especially in the park or on the beach on holidays, to avoid cuts and try to avoid sitting with your legs crossed so as not to restrict blood circulation.
Cut or file your nails regularly
Get calluses or hard skin removed by a podiatrist.
If you have diabetes, it is important that you try to quit smoking.
The NHS explains: “Smoking impairs circulation, particularly in people with diabetes, and can seriously aggravate foot and leg problems.”
In the long term, it is essential to keep your blood sugar levels under control, keeping your blood sugar within target will help prevent damage to your feet and can stop things from getting worse.
Eating a healthy diet and getting regular exercise is key to controlling your blood sugar levels, and there’s nothing you can’t eat if you have type 2 diabetes, but you will have to limit some foods, and you should do the following:
Eat a wide variety of foods – including fruits, vegetables and some starchy foods such as pasta
Keep sugar, fat and salt to a minimum
Eat breakfast, lunch and dinner every day – don’t miss meals.
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