Thai Rath Edition
15 Mar. 2022 07:08
People’s stress was 2.1 times higher, depression was 4.8 times, their risk of suicide was 5.9 times, and burnout rose 9.7 times. www.watjai.com of the Department of Mental Health for March 2022, which was compared to February the same year.
Both tend to increase the overall risk. which is a mental health problem that affects daily life worryingly
Dr. Amporn Benjapolphithak, MD. Director-General of the Department of Mental Health pointed out the factors that affect people’s stress depressionHigher that in the past, stress problems were caused by the impact of the Covid-19 outbreak. Omicron species that spread rapidly in many areas But following the death of the actress “Watermelon-Nida” who is a person that many people like. and have clues to the case causing people to become interested in following the news a lot Combined with the news of the war between Russia and Ukraine affecting the global economy. until causing anxiety for people and people with mental health problems Some people consume news so much that they havestress especially the group of psychiatric patients who were originallydepression Anxiety disorders Some of the people we take care of begin to experience depressive symptoms. difficulty falling asleep Some people imagine pictures from the news. This results in harming one’s own mind, lack of concentration, boredom in the environment. Therefore, one must be especially careful in acknowledging the news. Caregivers must also care regarding the patient regarding their excessive use of the news.
“You have to try to strengthen your immune system. Consciously consume news Don’t focus on the news too much. Choose a time for receiving news in moderation. You don’t have to follow up every hour. Choose to consume discrete news, such as reliable official sources. Not all media use, every opinion,” Dr. Amporn reiterated and suggested that the principle of “2 No 1 Remind” is 2 No, which is 1. No production, 2. Not forwarding news that is not constructive, and 1 warns. Warning and help to reflect on these irregularities from the incident as a lesson. don’t be quick to judge Avoid strong emotions and remarks. They should also focus on issues that society overlooks, such as the issue of safety. and accidents, etc.
side Dr. Yongyuth Wongpiromsan Consultant at the Department of Mental Health explainstressthat it is a mental health problem which is caused by various environmental pressures accumulated within one’s mind Not a psychiatric illness Stress manifests itself in 3 forms: 1) physical, such as headache, insomnia, fixation of muscles of the face and neck, 2) mental, such as mental disturbance, poor concentration or concentration, and 3) symptoms manifested in relationships. Between individuals, for example, it is easy to get into conflict, so when stress arises, it is easy to quarrel within the family. or with colleagues
Dr. Yongyuth also stated that the cause was from the accumulation of causes that caused the stressed by many factors If there is a time when there are many factors in common in society, it will make people who are already stressed as capital will be more stressed, such as economic crisis. epidemic crisis or following high-emotional news such as the news of Mr. Melon’s death It will aggravate people who are already stressed and add even more stress. It doesn’t mean that the person is stressed because of the news of Mr. Melon. but because there is already stress as the original capital When there is news, Khun Watermelon adds more More stressed because, therefore, if we feel that we are already stressed and still go to news that causes more emotions and stress. It is a filler that causes increased stress.
Dr. Yongyuth also recommends how to manage stress that We need to know how to deal with stress, such as exercise, meditation, and proper stress relief training. The Department of Mental Health website has information to disseminate various methods for learning. If we are aware of information and make us more stressed. We need to be aware that we should not consume news that increases stress and emotions too much. For example, the news of Khun Watermelon is the news that creates an emotion. due to high conflict This creates an emotion that shows one’s own right and the other’s fault. inducing more stress In people who already have stress costs, it increases stress. These news must be careful not to consume too much, for example, in a day should not consume more than 2 hours of news. The important thing is to maintain a balance of life between work and work. family care recreation Don’t spend time watching the stressful news. At the same time, I would like to leave an offer to a news media person. Both mainstream media and social media should reduce the drama of news coverage, creating new issues over time. The justice system should be systematically implemented in order to reduce people’s consumption of these news stories, reduce stress.
public health news team Again, it is said that both the informant and the audience need to work together to balance the presentation and choose the right information. Especially in today’s era where everyone can be a reporter through social media. As a result, there are true news, false news, unfiltered news, and cited news that are not only the mainstream media.
the best thing is “The need to be mindful” learn regarding events to be careful and prevent rather than increasing the degree of stress and ultimately affecting one’s own mental health.
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