Worried about sagging hips.. Good exercise for ‘bottom up’ – food?

Stimulation of the buttock muscles when walking

input 2022.10.12 21:05 correction 2022.10.12 13:34
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input 2022.10.12 21:05correction 2022.10.12 13:34
Views 23

If you are not interested in exercise and protein foods, your hip muscle loss will accelerate. [사진=클립아트코리아]

It’s been a while since I’ve looked in the full-length mirror and I’m terribly surprised. The buttocks are sagging unknowingly. When I think of my hips that rose up elastically toward my upper body when I was young, it’s a ‘shock’. I realize that the aging of the buttocks is as fast as the skin. Can’t we ‘hip up’ once more?

◆ Interest in the buttocks is the starting point of ‘hip up’… How many times a day do you give me strength?

In fact, there is no other body part that gets ‘mistreated’ as much as the buttocks. The part that you ‘sit on’ almost all day is your buttocks. If you don’t use your butt muscles well, you’ll get weaker quickly. There is no excuse for getting flatter and sagging muscles. Except for those who care regarding their body, they don’t have time to take a closer look at their buttocks. Of course, the hip muscles are bound to degenerate as well. Hip muscles activate in proportion to interest. How many times a day did you move your hip muscles?

◆ “When you walk, pay attention to your buttocks.”

Nowadays, many people exercise walking for health. But surprisingly, it seems that few people walk because it gives strength to the buttocks. Check your walking posture once more. Your heels should touch first and your knees should face forward. At this time, be careful not to push your buttocks back or bend your stomach by squeezing your buttocks and abdominal muscles. Arms lightly clenched fists and waved. It is best to keep your eyes straight and your head down.

◆ Walking with strength in the buttocks, how?

For ‘hip up’, you need to stimulate the buttock muscles frequently. Keep your back and shoulders straight and walk straight with your buttocks tightened. The more strength in the buttock muscles, the more helpful it is to ‘hip up’. The anus can also be tightened. When the strength in the buttocks is loosened, it is stimulated by re-energizing it. Do not insist on being flat, but climbing up the slope will be more helpful for hip-up.

◆ What is ‘hip up’ exercise other than walking?

The ‘bridge’ movement is a good exercise that you can do at home. Lie on your back with your feet slightly wider than shoulder-width apart, bend your knees and slowly lift your hips. Make sure your waist is in a C-curve, and your hips, not your knees, should be in tension. Hold the lifted buttocks for regarding 5 seconds, then slowly lower the buttocks and repeat. Squats and lunges can also help build your butt and thigh muscles.

◆ Age when muscles naturally decrease… Eggs, meat, legumes, etc.

Even following the age of 40, muscles naturally decrease. If you don’t pay attention to protein foods and exercise, you will lose muscle faster. Butt muscles are no exception. tends to decrease further. You should pay attention to protein foods such as eggs, meat, and legumes. Remove the oily part of the meat and focus on lean meat. Eating only eggs and legumes every day is a big help. You have to invest time in keeping your body full of muscles and ‘hips up’.