World Sleep Day “2022 China Workplace Youth Sleep Report” released
Over 50% of young people who are addicted to staying up late go to bed following 0 a.m. every day
2022-03-21 18:56:56Source: Xi’an News Network
Xi’an News Network News March 21 is World Sleep Day. Zhilian Research Institute and JustSoSoul Research Institute jointly released the “2022 Chinese Workplace Youth Sleep Quality Report”, using data to reveal the sleep status of Chinese youth groups. The report shows that young people in the workplace are addicted to staying up late. Over 50% of young people go to bed following 0 a.m. every day, and over 70% of young people sleep less than 7 hours a day on average.
Over 50% of young people go to bed following 0:00 every day
“Going to bed following 12 o’clock in the evening is too normal for me. After working during the day and taking care of the children, only the time at night belongs to me.” Ms. Wang, a young professional working in a foreign company in Gaoxin, told reporters that she came back from get off work every day and finished cleaning up. , It was past ten o’clock to put the child to bed. “When the child goes to bed, I feel that I can do something I want to do, read novels, and chase dramas. After 12 o’clock, I really feel reluctant to go to bed, if it weren’t for the second Days have to go to work, can stay up later.
“Going to bed at 12 o’clock is early for me. I often read novels on my mobile phone at night, and I can see it at 3 or 4 in the morning. Although I know it is not good for my health, I can’t control myself.” Ms. Liu, a media person, told reporters that because the working hours are relatively free, and there is no need to get up early during the day, staying up late is more unscrupulous. In an interview with reporters, it was found that there are not a few people who stay up late in the workplace.
The “2022 China Workplace Youth Sleep Quality Report” collected more than 4,000 valid questionnaire results. Among them, men accounted for 52%, women accounted for 48%, people under the age of 35 accounted for 89%, and young people living alone and sleeping alone accounted for 89%. than 64%. The report shows that more than half of young people in the workplace stay up until following midnight every day before going to bed, 13% of young people in the workplace go to sleep following 2:00 in the morning, and 42% of young people in the workplace go to bed between 22:00 and 00:00. 6% of people fall asleep before 22:00. Only 2% of people sleep enough 10 hours a day, while more than 70% of young people sleep an average of less than 7 hours a day.
Legal operation, , public relations, etc., the most lack of sleep
The report shows that from the perspective of work, among young people who sleep less than 7 hours, they are engaged in transportation/transportation/logistics/warehousing (84.1%), real estate/construction (82.0%), IT/communication/electronics/Internet ( 80.5%) who work the most. As the R&D and technical personnel who work full hours in the public impression are relatively not demanding regarding their sleep time, data shows that 30% of R&D personnel can sleep for more than 8 hours a day. On the contrary, workers in legal affairs, operations, marketing/public relations/ positions became the top three lack of sleep, and 29% of legal workers sleep less than 6 hours a day.
In addition, young people’s sleep time is also affected by their living status, usually the more personal space, the later they sleep. The data shows that the proportion of people living alone and sleeping alone who go to bed following 2 o’clock is 17% and 14% respectively, and once someone shares the bed, the proportion of sleeping following 2 o’clock is less than 7%.
Workplace stress is the main cause of insomnia for most young people
The survey data also shows that sleepiness during the day, difficulty falling asleep, and poor sleep quality have become the three major sleep problems that plague contemporary young people. The proportion of young people with these problems is higher than 40%. 46.1%) and loneliness (35.9%) are the three major factors that lead to their insomnia. Among them, 47.7% of men suffer from insomnia due to workplace stress, and 44.3% of women; 41% of men suffer from insomnia due to loneliness, and 30.3% of women. In addition, following the age of 27, workplace stress is the main factor for insomnia for most young people (53%).
From the perspective of workplace stress analysis, the pressure brought by peer involution, the company’s long working hours, and work news at any time have become the three major reasons for young people’s insomnia due to workplace stress, accounting for 23% and 17.6% of the total. %, 17%.
In the face of habitual insomnia, only 15% of people seek help from a doctor
In the face of habitual insomnia, what do young people do? On the one hand, contemporary young people are well aware of their worrying sleep conditions, and on the other hand, they are also well aware of the physical and mental health problems that may be caused by staying up late and insomnia. In response to the harm caused by lack of sleep, the report shows that the most perceivable harms of young people include anxiety, poor mood, memory decline, poor learning/work ability, decreased immunity, poor health, and even decline in appearance and hair loss. . Interestingly, judging from the channels for obtaining methods/knowledge to improve sleep, young people who suffer from insomnia due to short videos are also the favorite to find ways to relieve sleep disorders through short video platforms. In addition, they will also acquire relevant knowledge through health media and self-media, and are easily planted by friends and family members to help them sleep. Only 15% of young people seek help from doctors following insomnia.
(Kang Ying, an intern of Kwan Ying, an all-media reporter from Xi’an Press)
