2023-10-12 02:43:00
Within the framework of World Egg Week, which is celebrated from October 9 to 13, the Argentine Chamber of Poultry Producers (CAPIA) highlighted the reasons that make eggs an essential food in the daily diet. From its richness in nutrients to its positive impact on health, eggs offer nutritional advantages that are essential for human well-being.
From CAPIA they explained that, due to its nutrient density and high-quality protein content, it is important in the daily diet. It is a complete source of protein that contains the 9 essential amino acids for the body, making it an essential food for babies, young people and pregnant women, in addition to being valuable in environments with limited resources. These proteins play a vital role in the formation of muscle mass, as well as the production of blood, hormones and antibodies.
Read also: South American farmers warn that “the European anti-deforestation law will increase food costs”
Additionally, vitamin D is essential for the proper functioning of the immune system, which is the body’s first line of defense once morest disease and infection. Although sun exposure is usually the main source of vitamin D, factors such as time indoors and protection from ultraviolet radiation can affect vitamin D levels. Eggs offer a natural source of vitamin D, which helps maintain a strong immune system.
In this sense, vitamin B12, necessary for the formation of red blood cells and energy metabolism, is found mainly in foods of animal origin. Eggs, however, are a valuable source of vitamin B12, making them essential in vegetarian diets, where this vitamin may be scarce. A single serving of egg provides 20% of your daily vitamin B12 needs.
Read also: “Blue calves”: like the dollar, they exceeded $1000 per kilo, in the midst of economic tension
Also, choline, an essential component for brain development, is especially important during pregnancy and breastfeeding. Consuming choline adequately during these periods can improve brain function in babies and help prevent birth defects. Eggs are a highly bioavailable source of choline, and two eggs a day can meet 50% of the recommendations for this nutrient during pregnancy, providing a crucial boost to development in the first 1,000 days of life.
Meanwhile, physically active people and athletes have specific nutritional requirements. Eggs, being rich in a variety of essential nutrients, are a smart choice for those seeking optimal physical performance and balanced nutrition. Two eggs provide more than 15% of the recommended daily intake of several vitamins and minerals for adults ages 20 to 49.
In Argentina, an average of 322 eggs are consumed per person. (Photo: AdobeStock).
Egg consumption increased in Argentina, on the world podium
Consumption in Argentina is at an outstanding level, with an intake of approximately 322 eggs per capita. This figure places it in a privileged place in the diet of Argentines and reflects its relevance on the food map. The country advanced two places in the world ranking of egg consumption this year and is in third position, closely following Mexico (1) and Japan (2).
The poultry industry is made up of a productive layer park that includes 51.62 million birds. Before the arrival of avian influenza in December 2022, this sector experienced growth of 8.46% compared to the previous year, which translated into 4,120,000 additional units. In 2022, a total of 15,291,600,000 units of eggs were produced, of which 14,603,500,000 were destined for domestic consumption. This means that a resounding 96.8% of production stays in the country, while the remaining 3.2% is exported.
Read also: The rains arrived, but in an uneven manner and they are not enough to relieve wheat
The egg industry stands out in the regional economy by generating significant added value for each ton exported. The poultry industry consumes a significant amount of agricultural resources, with 1,500,000 tons of corn and 500,000 tons of soybeans per year. Furthermore, it provides direct employment to around 18,000 people and indirect employment to around 12,000, underlining its contribution to the country’s economic growth. Products derived from Argentine eggs have a presence in more than 50 international markets.
Argentina climbed two places in the global ranking of egg consumption in 2023, placing it in third position, behind Mexico in first place and Japan in second. (Photo: Adobe Stock).
Argentina has a vast number of poultry farms in operation, exceeding 1,000 in total. These facilities are distributed in 18 provinces, with Buenos Aires standing out with 40%, followed by Entre Ríos with 27%, Córdoba with 9%, Mendoza with 5% and Salta with 4.5%, among others.
At a global level, Argentina is recognized for its work in the poultry sector, having been awarded three international awards in 2022 awarded by the Latin American Egg Institute (ILH) in the categories of marketing, health and social networks. These recognitions reflect the excellence and innovation that characterize the egg industry in Argentina at an international level.
1697083292
#egg #versatile #delicious #food #powerful #ally #healthy #balanced #diet