Wondi University’s Yoga and Meditation Workshop: Exploring MT and Deep Practices

Wonkwang Digital University’s Yoga Meditation Department Deepens Practice and Community at Spring MT Workshop

March 23, 2025

Students and alumni of Wonkwang Digital University’s Yoga Meditation Department converged for a weekend of intensive workshops, performances, and community building at the Asan Dogo Training Center in Chungnam. Activities at the event included yoga education and various performances by the students.

A Weekend of Intensive Learning and Connection

Imagine a retreat where the ancient practice of yoga meets the modern pursuit of digital education. That’s precisely what unfolded at Wonkwang Digital University’s Yoga Meditation Department’s Spring MT (Membership training) and Intensive Workshop.Held at the serene Asan Dogo Training Center, the event provided a unique blend of advanced yoga education and student-led performances, fostering a strong sense of community and shared passion.

The event featured a diverse program designed to cater to both seasoned practitioners and newcomers to the field. One highlight was Professor Kwak Ji-hye’s lecture on “Primed Yoga Correction Therapy,” offering attendees insights into the therapeutic applications of yoga. This type of specialized training is increasingly relevant in the U.S., where corrective exercise and therapeutic yoga are gaining traction as complementary therapies for various musculoskeletal conditions and stress-related ailments. According to a recent study by the National Institutes of Health (NIH), yoga therapy has shown promise in managing chronic pain, anxiety, and depression – conditions that affect millions of Americans annually.

Professor Kwak Ji-hye leading a session on ‘primed yoga Correction Therapy’.

Student Talent Takes Center Stage

beyond the formal workshops, the Spring MT served as a platform for students to showcase their talents and creativity. Performances ranged from musical acts to martial arts demonstrations, highlighting the diverse skills within the Yoga Meditation Department. Ryu Cheong-hwa’s piano performance, “NEW AGE Arrange,” provided a soothing interlude, while Son Hyo-cheon and Moon Hye-young’s Asana performance, “Sana,” demonstrated the physical grace and precision of yoga postures. Choi Ji-an’s ocarina performance added a touch of whimsy, and Bae sang-won’s martial arts exhibition, “Sangjiang Gon performance,” showcased the discipline and power of martial arts traditions integrated with mindfulness practices.

Hangabi,the department’s Public Relations Bureau,also played a significant role,contributing both administrative support and a martial arts demonstration that captivated the audience. Kim Min-young, representing the younger generation of students (“20s”), brought fresh energy and perspective to the event.

Members of Hangabi, the public Relations Bureau, alongside Kim Min-young.

These performances underscore a growing trend in U.S. yoga studios and wellness centers, where instructors are incorporating elements of music, dance, and martial arts into their classes to create more engaging and holistic experiences. For example, “Yoga Trance Dance” and “buti Yoga” are two popular styles in the U.S.that blend yoga postures with rhythmic movement and music.

From Martial Arts to Pop Music: A Diverse Showcase

The evening culminated in a series of energetic performances that showcased the students’ diverse talents. Bears Day delivered a dynamic dance performance set to the tunes of “Hyper Boy + 10 Minute,” while the award-winning guitar band team, Baga Bird, serenaded the audience with their musical prowess. The grand finale featured a performance of the song “Wake Up,” leaving attendees feeling inspired and rejuvenated.

Lee Jiyoung, and the Hangabi team showcased martial arts demonstrations. These types of performances are an intriguing fusion of physical discipline and artistic expression.

Bears Day performing a dance routine at the workshop.

Master Classes and Advanced Techniques

The workshop also featured master classes led by renowned instructors. Lee Sang-gil led a class on “Schros Masuds,” likely referring to a specialized yoga technique or lineage. These advanced sessions provided students with opportunities to deepen their understanding of yoga philosophy and refine their practice. In the U.S., specialized yoga workshops focusing on specific lineages, therapeutic applications, or advanced techniques are highly sought after by yoga teachers and dedicated practitioners seeking to expand their knowledge.

Master Lee Sang-gil instructing a class on ‘Schros Masuds’.

Opening Remarks and Future Outlook

Park Seung-tae, in his opening remarks, emphasized the value of the gathering, stating, “This is a precious time with a warm spring day, freshmen, students, and alumni.” This sentiment reflects the importance of community and mentorship within the Yoga Meditation Department.

The Wonkwang Digital University’s Yoga Meditation Department’s Spring MT and Intensive Workshop exemplifies a holistic approach to education, combining rigorous academic study with practical experience, artistic expression, and community engagement. As yoga continues to gain popularity and recognition in the U.S. as a valuable tool for health and well-being, programs like this play a crucial role in training qualified and compassionate yoga professionals.

Published by archyde.com.All rights reserved.

How does the integration of digital learning platforms affect the accessibility and reach of yoga practices?

Archyde Interview: A Deep Dive into the Wonkwang University Yoga Meditation Workshop

archyde News recently had the pleasure of speaking with Ms. Anya Sharma,a renowned yoga instructor and wellness consultant based in the U.S., to gain insights into the recent Wonkwang Digital University’s Yoga Meditation Department Spring MT and Intensive Workshop. Ms. sharma, thank you for joining us. Can you tell us more about your perspective on the integration of yoga, digital education, and community building?

Anya Sharma: Thank you for having me. I find this workshop to be incredibly forward-thinking. Combining the ancient practice of yoga with the modern realm of digital education is a powerful combination. It allows practitioners to deepen their understanding of yoga while also exploring innovative ways to share and teach it. The focus on community is essential; yoga thrives on connection.

Yoga Therapy and Modern Practice

Archyde News: The workshop highlighted Professor Kwak Ji-hye’s lecture on “Primed Yoga Correction Therapy.” In the U.S.,is this type of specialized training gaining traction in the field,and what are the implications?

Anya Sharma: Absolutely. Therapeutic yoga, including corrective exercise, is experiencing significant growth in the U.S. Many individuals are seeking yoga not just for fitness, but for pain management, stress reduction, and mental well-being. Programs like Professor kwak’s are crucial because thay equip instructors with the knowledge to address specific health conditions and customize practices for individual needs, aligning with the growing study by the National Institutes of Health (NIH) demonstrating yoga therapy benefits.

The Role of Performance and Creativity

Archyde News: Another interesting aspect of the workshop was the showcase of student talent, from musical performances to martial arts demonstrations. How does incorporating these elements enhance the yoga experience?

anya Sharma: This is fantastic. The inclusion of diverse performances, as seen at the wonkwang digital University event, makes yoga more engaging and accessible. Styles like “Yoga Trance Dance” or “Buti Yoga” in the U.S. are prime examples of how blending movement, music, and other art forms creates a more holistic and enjoyable experience, attracting a broader audience.

Future Trends and Community Impact

Archyde News: Let’s consider the master classes and advanced techniques. What is the significance of specialized workshops like those led by instructor Lee Sang-gil focused on the “Schros Masuds” lineage?

Anya Sharma: Such workshops offer an chance for experienced yoga teachers and dedicated practitioners to deepen their knowledge and expand their expertise. They cater to those seeking specialized knowledge, from specific lineages to therapeutic applications, allowing for a richer understanding of yoga principles and practice.

Archyde News: The Wonkwang University event seems to emphasize community. Do you believe this strong sense of belonging is a key factor in the long-term success of yoga programs?

Anya Sharma: Without a doubt! The sense of community is paramount to yoga. When students feel connected to each other and instructors,they are more likely to remain invested in their practice. This creates a supportive surroundings that fosters growth, understanding, and mutual respect. such mentorship reinforces the positive community-building as observed in the Wonkwang program.

archyde News: Ms. Sharma,in your opinion,what is the moast crucial aspect,and what are the potential challenges in integrating these various elements,from digital education to artistic expression,into a traditional yoga practice?

Anya Sharma: Keeping the core principles of yoga—mindfulness,breathwork,and introspection—as the central focus while embracing innovation is paramount. The challenge lies in finding the right balance, but as the Wonkwang Digital University demonstrated, the potential to enrich a yoga journey makes it a very worthwhile endeavor.

Concluding Thoughts

Archyde News: Thank you, Ms. Sharma, for sharing your valuable insights. We appreciate your perspective on the Wonkwang Digital University Workshop. We believe that these events are an interesting example of the exciting direction in which yoga is evolving. what are your thoughts, readers? Please share them in the comments below!