Without a diet, a pill before bed, remove the rumen in one day, lose the abdomen, even if it is large and spoiled

The problem of the appearance of the rumen and the large abdomen is one of the most common problems that many men and women suffer from, and it cannot be easily eliminated. Therefore, it has become one of the most sought-following things to find solutions to permanently get rid of the rumen with natural materials that are safe for health, and therefore we will present the most important The methods that can be followed to get rid of the rumen and excess weight easily. Follow us now to find out the details in this article.

The best recipes for weight loss without dieting

There are many natural recipes that have an effective role in dissolving the accumulated fat from the abdominal area with ease, without the need to follow a harsh diet. as follows:

• Green tea and lemon juice

These ingredients are among the most important ingredients that help increase the rate of burning in the body significantly, this may help to get rid of excess fat in the abdominal area, and the whole body and remove any accumulations that are difficult to get rid of. The method of preparation and use is as follows:

the ingredients

• One bag of green tea.
• Two tablespoons of concentrated lemon juice.
• A spoonful of fine cinnamon.
• One and a half cups of water.

How to prepare

• Water is brought, and put in a pot on the fire.
• Leave the water until it boils.
• Pour the water into a suitable cup.
• Add to it the green tea bag, with lemon and cinnamon.
• Where, following that, leave the ingredients for five minutes, while stirring.
• This drink is also taken hot following making sure that all the ingredients are soaked, and it is separated every morning on an empty stomach or before eating a meal to get the best results within days.

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