With this detox diet you will welcome autumn completely refreshed

With this detox diet you will welcome autumn completely refreshed

You have now returned from vacation, you are already at the office and reminiscing about the beaches and the laughs with your close friends and your lover during evening outings or the picturesque tavernas of the island. You probably overdid it a bit when it came to food and/or drink. It’s perfectly normal. And now you want to get rid of the extra pounds and also detoxify your body.

The beloved Dietitian-Nutritionist Georgia Kapoli suggests the best post-holiday detox diet plan. It includes fruits and vegetables that remove toxins as well as juices that will hydrate you.

So you stick it in the fridge and follow the steps exactly.

MONDAY

BREAKFAST: 1 glass of 1.5% milk & 4 tbsp. whole grain cereals with wheat & oats, instant coffee INTERMEDIATE: 1 banana & 10 unsalted almonds & 1 fl. Kozani yolk drink

LUNCH: 1 portion of grilled chicken, 1 slice of multi-grain bread & wild herbs, 4-6 olives

AFTERNOON: 1 yogurt with cinnamon & 2 tbsp. pomegranate

EVENING: 1 Arabic pita with cheese, avocado, carrot, lettuce, cabbage

TUESDAY

BREAKFAST: 1 boiled egg & 1 slice of multi-grain bread & 1 glass of pomegranate-orange juice, instant coffee

INTERMEDIATE: 1 kiwi & 3 walnuts & cinnamon

LUNCH: Artichokes a la polita & 1 portion of cheese & 6 olives

AFTERNOON: 1 rye toast & graviera & 1 apple & 1 fl. Kozani yolk drink

EVENING: Tuna in oil or water & arugula-lettuce-spinach-carrot-dill & avocado salad

WEDNESDAY

BREAKFAST: 1 glass of milk & 2 carob nuts & whole wheat tahini & honey, Instant coffee, Instant coffee

DECATIONAL: 1 yogurt with cinnamon & 1 apple & cinnamon

LUNCH: 1 portion of grilled fish, 1 portion of brown rice & boiled greens & 6 olives

AFTERNOON: 2 multigrain cookies & 1 glass of natural juice

DINNER: Broccoli, cauliflower, turnip, carrot, celery, sweet potato & cottage cheese soup

THURSDAY

BREAKFAST: 2 rice wafers with peanut butter & 1 banana, instant coffee

DECISION: 1 pear & 10 hazelnuts

AFTERNOON: 1 yogurt with cinnamon & 2 tbsp. pomegranate

EVENING: Grilled mushrooms & light Cretan graviera & lettuce-spinach-carrot salad & 4 olives

FRIDAY

BREAKFAST: 1 glass of milk 1.5% & 4 tbsp. whole grain cereal with wheat & oats, 1 apple & cinnamon, instant coffee

INTERMEDIATE: 1 banana

LUNCH: 1 portion Turkey burgers, Mashed sweet potatoes & broccoli salad & 4 olives

AFTERNOON: 2 multigrain cookies & 1 natural orange juice

EVENING: Fruit salad with yogurt (sunflower, 1 pear, 2 tangerines, yogurt with cinnamon)

SATURDAY

BREAKFAST: 1 slice of multigrain bread with peanut butter & 1 banana, instant coffee

DECATE: 10 unsalted almonds & 1 pear & cinnamon & 1 fl. Kozani yolk drink

LUNCH: Cauliflower stew, 1 portion of cheese & 4 olives & 1 slice of Zeas bread

AFTERNOON: 1 yogurt 2% & cinnamon & 3 walnuts

EVENING: Omelet (1 egg, mushrooms, cheese) & cabbage-carrot salad & 1 slice of Zeas bread

SUNDAY

BREAKFAST: 1 glass of milk & 2 rice wafers & whole wheat tahini & honey, instant coffee

INTERMEDIATE: 6-8 unsalted almonds & 1 pear & 1 fl. Kozani yolk drink

LUNCH: 1 portion of grilled sardines & wild greens, 4-6 olives & 1 slice of multi-grain whole grain bread

AFTERNOON: Smoothie with almond drink, banana, cinnamon

EVENING: 1 toast with multigrain bread & cheese & lettuce-rocket-spinach-carrot salad

Photos: iStock

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