You have now returned from vacation, you are already at the office and reminiscing about the beaches and the laughs with your close friends and your lover during evening outings or the picturesque tavernas of the island. You probably overdid it a bit when it came to food and/or drink. It’s perfectly normal. And now you want to get rid of the extra pounds and also detoxify your body.
The beloved Dietitian-Nutritionist Georgia Kapoli suggests the best post-holiday detox diet plan. It includes fruits and vegetables that remove toxins as well as juices that will hydrate you.
So you stick it in the fridge and follow the steps exactly.
MONDAY
BREAKFAST: 1 glass of 1.5% milk & 4 tbsp. whole grain cereals with wheat & oats, instant coffee INTERMEDIATE: 1 banana & 10 unsalted almonds & 1 fl. Kozani yolk drink
LUNCH: 1 portion of grilled chicken, 1 slice of multi-grain bread & wild herbs, 4-6 olives
AFTERNOON: 1 yogurt with cinnamon & 2 tbsp. pomegranate
EVENING: 1 Arabic pita with cheese, avocado, carrot, lettuce, cabbage
TUESDAY
BREAKFAST: 1 boiled egg & 1 slice of multi-grain bread & 1 glass of pomegranate-orange juice, instant coffee
INTERMEDIATE: 1 kiwi & 3 walnuts & cinnamon
LUNCH: Artichokes a la polita & 1 portion of cheese & 6 olives
AFTERNOON: 1 rye toast & graviera & 1 apple & 1 fl. Kozani yolk drink
EVENING: Tuna in oil or water & arugula-lettuce-spinach-carrot-dill & avocado salad
WEDNESDAY
BREAKFAST: 1 glass of milk & 2 carob nuts & whole wheat tahini & honey, Instant coffee, Instant coffee
DECATIONAL: 1 yogurt with cinnamon & 1 apple & cinnamon
LUNCH: 1 portion of grilled fish, 1 portion of brown rice & boiled greens & 6 olives
AFTERNOON: 2 multigrain cookies & 1 glass of natural juice
DINNER: Broccoli, cauliflower, turnip, carrot, celery, sweet potato & cottage cheese soup
THURSDAY
BREAKFAST: 2 rice wafers with peanut butter & 1 banana, instant coffee
DECISION: 1 pear & 10 hazelnuts
AFTERNOON: 1 yogurt with cinnamon & 2 tbsp. pomegranate
EVENING: Grilled mushrooms & light Cretan graviera & lettuce-spinach-carrot salad & 4 olives
FRIDAY
BREAKFAST: 1 glass of milk 1.5% & 4 tbsp. whole grain cereal with wheat & oats, 1 apple & cinnamon, instant coffee
INTERMEDIATE: 1 banana
LUNCH: 1 portion Turkey burgers, Mashed sweet potatoes & broccoli salad & 4 olives
AFTERNOON: 2 multigrain cookies & 1 natural orange juice
EVENING: Fruit salad with yogurt (sunflower, 1 pear, 2 tangerines, yogurt with cinnamon)
SATURDAY
BREAKFAST: 1 slice of multigrain bread with peanut butter & 1 banana, instant coffee
DECATE: 10 unsalted almonds & 1 pear & cinnamon & 1 fl. Kozani yolk drink
LUNCH: Cauliflower stew, 1 portion of cheese & 4 olives & 1 slice of Zeas bread
AFTERNOON: 1 yogurt 2% & cinnamon & 3 walnuts
EVENING: Omelet (1 egg, mushrooms, cheese) & cabbage-carrot salad & 1 slice of Zeas bread
SUNDAY
BREAKFAST: 1 glass of milk & 2 rice wafers & whole wheat tahini & honey, instant coffee
INTERMEDIATE: 6-8 unsalted almonds & 1 pear & 1 fl. Kozani yolk drink
LUNCH: 1 portion of grilled sardines & wild greens, 4-6 olives & 1 slice of multi-grain whole grain bread
AFTERNOON: Smoothie with almond drink, banana, cinnamon
EVENING: 1 toast with multigrain bread & cheese & lettuce-rocket-spinach-carrot salad
Photos: iStock
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#detox #diet #autumn #completely #refreshed
