Posted by Fatima Khalil
Wednesday, February 15, 2023 04:00 PM
With the return of school, most children may feel tired and tiredStress because of the stress of the school day andstudyingTherefore, it is extremely important for children to eat properly, and a balanced diet is vital to counter stress and improve concentration. In addition, a good diet can help you maintain overall health, according to Health.
How does diet help children deal with school stress?
Studies have shown that eating food has a positive effect on your mental health, for example iron deficiency can disrupt dopamine transmission, which can negatively affect their intelligence at an early stage.
There are many minerals and vitamins that have been shown to improve children’s cognitive ability and mental focus, including vitamin E, thiamin, B vitamins, zinc and iodine.
Diet tips to control study fatigue and improve focus
1. Include carbohydrates in your diet
Not all carbs are bad. So, be sure to add some healthy carbs to your diet, including whole grains such as wholegrain bread, brown rice, quinoa, and wheat, as they are all rich in glucose.
Sweet potatoes, pumpkin, and squash are examples of starchy vegetables that students can incorporate into their daily carbohydrate intake.
However, be sure to eat everything in moderation.
2. Eat more vegetables
Vegetables are full of many nutrients that can benefit you in more than one way so all types of vegetables should be included in their diet. However, you should try to include more non-starchy vegetables and try to avoid potatoes.
3. More Omega-3s
Did you know that omega-3 fatty acids help improve your brain health and help you focus? Children should consume meals rich in omega-3 at least twice a week because foods containing omega-3 such as seafood and fish account for 8% of the brain. Lean foods (low-fat meats) such as fish, chicken, tuna, turkey, and lean red meat should be included in students’ meals.”
4. Curd
Curd helps keep your gut healthy. It is essential to eat foods that help you avoid stomach upsets and keep your gut healthy.
Buttermilk is a probiotic that promotes good bacteria in the stomach while also stimulating the flow of serotonin, a feel-good hormone that results in reduced stress and stress.
5. Maintain balance
Carbohydrates combined with amino acids can help children improve their awareness, reasoning and understanding abilities.
According to research, eating a well-balanced diet will enhance the cognitive and intellectual performance of students, especially when studying for exams.
Students must include at least half a plate of vegetables, a quarter plate of carbohydrates, and a reasonable amount of protein in their meals.