Ginger is one of the famous plants that are used in many things, whether in food or in a drink, because it contains a high percentage of vitamins and nutrients that maintain the health of the body and protect it from diseases and viruses.
According to the website goodrxThere is evidence that ginger It can help relieve morning sickness and other uncomfortable pregnancy symptoms
While ginger did not do much in terms of reducing vomiting, the review notes that ginger is a safe way for pregnant women to manage nausea without any significant side effects..
One study found that ginger is a safe and effective way to prevent nausea. The study indicates that consuming 1,500 mg of ginger spread throughout the day is the right amount when it comes to relieving nausea.
Ginger may help relieve menstrual pain.
A February 2009 study in the Journal of Complementary, Alternative Medicine compared the effects of ginger, mefenamic acid (an anti-inflammatory drug), and ibuprofen on pain in women with menstrual cramps. The clinical trial found that all three treatments helped reduce pain, all providing the same amount of relief..
In other words, no treatment has been considered more effective than another, including ginger. While more research is needed to fully support ginger’s period pain-relieving powers, this preliminary study sets a promising tone, especially given the relative safety of ginger consumption..
Ginger may fight infections.
Chronic inflammation can increase your risk of many health conditions, including some types of cancer, type 2 diabetes, rheumatoid arthritis, and neurodegenerative diseases such as Alzheimer’s. .
Eating ginger may act as an antidote to this type of inflammation. A 2017 systematic review examined the results of a number of studies, noting that 6-Gingerol the main pharmacologically active constituent of ginger, possesses some promising anti-inflammatory properties.
6 has also been linked-Gingerol With antioxidant effects. The ingredient is considered a safe and effective adjuvant in traditional systems of medicine, although more research is needed.
Ginger relieves muscle pain and symptoms of arthritis.
An earlier November 2001 study in Arthritis & Rheumatism found that participants given ginger extract experienced more knee pain relief than a control group..
“Research shows that ginger affects certain inflammatory processes at the cellular level,” lead study author Roy Altman, MD, of Medicine, said in a statement.” .
However, more research is needed to confirm ginger’s pain-relieving properties.
Ginger helps in losing weight.
Obesity and inflammation are often linked. Since studies have shown that ginger can have a positive effect on inflammation, researchers believe it may also positively affect people with obesity..
However, the research on ginger weight loss is complex because most of the studies were animal studies or small human studies. However, a 2018 meta-analysis and systematic review of the effect of ginger on overweight and obese participants found that taking ginger supplements reduced body weight, and waist-hip ratio, fasting glucose, and insulin resistance (which can help relieve symptoms of type 2 diabetes) in the participants. However, no significant changes in BMI were observed (BMI).
There is some evidence that consuming ginger may promote satiety, which may help people consume fewer calories throughout the day. A 2013 study found that men who consumed 2 grams of ginger powder dissolved in hot water along with breakfast reported feeling more hungrier than a control group..
However, results between studies are inconsistent because they often do not compare important factors such as dose, active ingredients used, and how long the study tracked participants..
Despite what you may hear about eating ginger and improving your immune system, ginger probably won’t do anything in this respect. Some have even suggested that ginger can help treat and prevent infections such as: COVID-19. This claim is completely lacking in evidence .
Also, ginger will not combat any medical conditions or any unhealthy habits that you may have. The best advice for staying healthy and preventing disease progression is to eat a nutritious and balanced diet, exercise regularly, not smoke, drink alcohol in moderation, and maintain a healthy weight..
How should I take ginger and is it safe?
While consuming ginger is generally seen as safe, it is always possible to eat too much of a good stuff. Side effects associated with ginger appear to be mild and include heartburn, stomach pain, and burning mouth..
If you take certain medications (especially blood thinners) or are pregnant, talk to your healthcare provider before starting a ginger regimen..