If you lie awake all night because your partner is bothering you, you will definitely not be well rested the next day. That makes you tired and angry. But there’s no reason to argue about it because with Sleep Divorce, both of you can get a more restful sleep.
Sleep Divorce: What does it mean?
“Sleep Divorce” means “sleep divorce” and refers to the practice of couples using separate sleeping situations in order to sleep more restfully and better. These can be separate bedrooms or simply separate beds in the same room. Because the couples do not sleep in the same bed, their individual sleep needs can be better met and each other is not disturbed.
4 reasons for a sleep divorce
There are various reasons why couples decide to have a “sleep divorce”. One of the main reasons is the different sleep rhythm and individual sleeping habits. We have listed the different motivations for you:
- Different bedtimes: Some people are early risers, while others prefer to go to bed late and sleep longer. These differences can lead to conflict when one partner disturbs the other while sleeping. Shift work can also be a reason why you go to bed at different times. A “sleep divorce” is helpful so that your partner is not woken up.
- Partner’s snoring: Snoring can not only affect your own sleep, but also that of your partner. By spatially separating the snoring partner, they will no longer disturb the other person and will therefore sleep more peacefully themselves.
- Different sleep quality: Some people have specific sleep needs, such as complete darkness, silence, a specific one
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or a cool room temperature. Failure to meet these conditions can lead to sleep disorders. Through spatial separation, everyone is able to pursue their own needs without disturbing their partner. - Child care: Parents have to get up again and again during the night, especially with small children. By being physically separated, at least one partner can sleep peacefully. Rotate regularly, if possible and depending on who needs sleep more at the time.
The benefits of sleeping separately
If sleep is improved through a “sleep divorce,” this also relieves the strain on the relationship. Because only those who are well-rested and recovered have general satisfaction. This way, disputes can be avoided and the pressure of having to please the other person can be taken away. Our tip: Make sure you still make time for tenderness and intimacy in your relationship and don’t neglect this just because you don’t sleep next to each other. In this case, a “sleep divorce” can also give you the opportunity to consciously decide to spend time together.
