There are a variety of foods that can negatively impact your brain. At first glance, however, this is not immediately apparent. At the end of last year, however, a study found out which products can ensure that we start later Alzheimer fall ill. What they are and why you can suffer damage to your health following just a few weeks.
Study reveals: These products promote Alzheimer’s
Frozen pizza, microwave lasagne or fries: all these finished products can lead to obesity and diabetes. Now the researchers of Ohio State University found out, that die Products can also have a negative effect on our brain and that following just four weeks.
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The scientist at Ohio State UniversityRuth Barrientos is very concerned regarding this result: “The fact that we were able to detect these effects so quickly is alarming.” She sees a great danger, especially for the older generation: “These results show that the consumption of ready-made products has a direct negative impact on our memory. For the aging population, this means that memory loss is more likely to lead to Alzheimer’s.”
In the study, the researchers used rats to mimic the human diet and found that Meat and sausage products cause not only brain damage but also inflammation, which can lead to serious cardiovascular problems.
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The good news is that people who have eaten processed foods for a long time can counteract inflammation or brain damage with healthy foods. The study also found that certain foods can bring our body back into balance.
For this, the scientists recommend foods with the omega-3 fatty acid DHA. This should be able to stop the negative processes. The fatty acid is found particularly often in fish and other seafood. But a balanced and fresh diet containing fruit, vegetables and whole grain products can also counteract the negative effects of finished products.
