2023-12-06 13:45:00
Tangerines and Clementine’s are popular fruits in winter
Citrus fruits delivery Vitamin C – how many meet the daily requirement? Tips for the Correct consumption of mandarins etc.
A Mistake should absolutely avoided become
Tangerines not only bring us Winter moodthey are also a good alternative to all the Christmas (and unhealthy!) Sweets. You can find out here what happens to your body if you eat tangerines every day and what you should pay attention to. Do you actually know the difference between tangerines and clementines?
Tangerines in winter: vitamin power for your health
Tangerines contain a lot Vitamin Cone Portion (120 grams, equivalent to regarding 1.5 fruits) covers 40 percent of your daily requirement. Vitamin C is needed for many metabolic processes in the body, such as the development of connective tissue, bones and teeth. The vitamin works antioxidant and thus intercepts harmful compounds such as free radicals protects the body like this cellular damage. By the way, you can find out how to recognize a vitamin C deficiency here.
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Vitamin C is important for a well-functioning immune system, which is particularly important in the cold season. You don’t need any extra tablets or dietary supplements for this, because the required amount of vitamin C can easily be achieved by consuming food.
Die German Society for Nutrition (DGE) especially recommends to cover vitamin C needs in the winter Citrus fruits. The recommended amount per day is 110 milligrams for men and 135 milligrams for women. If you So two to three tangerines every day eats, you have already covered the necessary daily amount of vitamin C.
Tangerines as a healthy alternative to cookies
Tangerines are a good option that is often so promising cookie and other Christmas sweets evade. Especially in the run-up to Christmas there is an oversupply of sugary snacks. Whether at work, in the supermarket or at a family gathering – there is something everywhere Christmas pastries.
Tangerines are them perfect alternative. Due to the fructose they naturally contain, they have a sweet taste, but only contain a tenth of the calories as, for example, the same amount of chocolate.
If you every day following a Tangerines If you reach for the cookies instead of the cookies, it also supports yours Dental health and your Cardiovascular system.
Why you should definitely wash tangerines and other citrus fruits
Important: You should eat tangerines Always wash before consumption. The fruits are often treated with chemicals to protect them from attack by fungi and other pests.
At the Peel of the fruits these can Chemicals remain on your hands. Therefore, it is advisable to eat the fruits before peeling to wash off or clean your hands following peeling.
A excess of tangerines In principle there is no such thing. Too much vitamin C is easily done by the body eliminatedbut in the worst case it can Diarrhea lead. Here you have to observe for yourself what amount is tolerable for you. In summary, tangerines are healthy. She strengthen with the high proportion of vitamin C immune system and contribute to Education once more connective tissue at. As delicious and healthy snack they are one especially at Christmas time recommended alternative for Christmas cookies.
Are you really looking forward to the Christmas season and the holidays? Then you might also be interested in these topics:
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