2023-12-25 01:00:00
The cold winter weather not only affects our skin, but it also creeps into the teeth and makes them sensitive. Tooth sensitivity in the winter is one of the most common oral health problems that many of us face.
According to the “healthsite” website, the main cause of sensitivity is the exposure of a layer of dentin on the teeth for several reasons.
5 reasons for toothache in winter
Exposure to cold air can cause tooth sensitivity, especially if dentin (the sensitive tissue underneath enamel) is exposed. Just like other materials, your teeth expand and contract as temperature changes. These changes can cause sensitivity and discomfort, so it’s best to cover your mouth. Or use a mouthguard in very cold weather, and using desensitizing toothpaste is ideal in such cases.
Dry mouth
Cold weather often leads to overall dehydration and may also cause dry mouth. Saliva helps protect teeth and neutralize acids, so a lack of saliva can increase tooth sensitivity. The solution to this is to stay hydrated by drinking water regularly. Consider using gum or Sugar-free lozenges to stimulate saliva production
Eat hot and cold foods and drinks
Eating hot or cold foods and drinks can lead to tooth sensitivity, so foods should be eaten at a moderate temperature. Also, drink hot drinks slowly and avoid very cold or hot foods.
Habit of clenching teeth
Stress-related teeth grinding can increase during the colder months, leading to enamel erosion and sensitivity. Practice stress-reducing techniques, and consider using a night guard to protect your teeth while you sleep.
Changes in your oral care routine and diet during the holidays
During the winter, people may change their oral care routine, resulting in inadequate brushing or neglect of oral hygiene. Continue to follow a consistent oral care routine. Use a soft-bristled toothbrush, fluoride toothpaste, and fluoride mouthwash. .
6 tips for dealing with sensitive teeth
1. To prevent enamel erosion, use a soft-bristled toothbrush and avoid vigorous brushing.
2. Use a desensitizing toothpaste or mouthwash designed for sensitive teeth.
3. Make regular dental appointments to address any dental issues promptly.
4. Get fluoride treatments to strengthen enamel and prevent tooth erosion.
5. Avoid acidic foods and soft drinks that can erode enamel.
6. Some medications can cause tooth erosion and enamel erosion.
To ascertain the cause of your tooth sensitivity and to get a personalized treatment and management plan, you should seek advice from a dental professional.
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