2024-01-20 19:24:48
Cold, less sunny days, lower energy, it’s an ideal cocktail for viruses. To counter them, head to the pharmacy where products to strengthen your immunity are multiplying on the shelves. Another ally once morest microbes, Ravintsara essential oil. To swallow, to smell, each has its own tricks. A system that can also be strengthened through cures. Trace elements and vitamins are also found on our plate. This is what you should prioritize in winter. Vanessa Bedjai-Haddad, dietitian and nutritionist, advises looking for foods rich in vitamin C, citrus fruits, vitamin B9, cabbage, broccoli and spinach, and vitamin D, fatty fish, tuna, salmon, sardines, herring or anchovies Add two squares of chocolate per day at 70% minimum for magnesium and pleasure. A little garlic for its antimicrobial properties. And finally, one last piece of advice is to play sports. And now you are ready to wait for the sunny days without getting sick. TF1 | Report C. Bayle, C. Auberger.
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