2023-11-20 18:03:18
Black goat is a representative winter health food that warms the cold body. It is rich in calcium and iron, so it is considered a must-eat food for older people with weak bones. /123RF
This is the season when your hands and feet are likely to feel numb and your bones achy due to the cold weather in the mornings and evenings. When the temperature drops, blood vessels constrict, reducing the amount of blood reaching the body’s organs. Abnormal signals may appear throughout the body due to blood circulation disorders. In particular, elderly people over 65 years of age who have decreased blood vessel elasticity need to maintain regular care as this can lead to cardiovascular and cerebrovascular diseases.
Donguibogam (東醫寶鑑) states, ‘The three months of fall are the season when the energy of the sky changes rapidly, so if you cook it incorrectly, not only will it be difficult to get through the winter completely due to poor lung function and poor digestion, but it will also damage the precious vitality of the human body, leading to serious illness. ‘It says. This is why you need to increase your physical strength with nutritious health foods in November, the gateway between fall and winter.
◇Low-fat, high-calcium black goat, cleanses blood vessels and increases immunity
Black goat meat, which warms the cold body, is a representative winter health food. In the Materia Medica, it is recorded that black goat ‘protects the body, fights off fatigue and cold, protects the stomach and brings peace to the mind.’
Black goat is a 3-low, 4-high food and is known to be helpful for blood vessel health. It is low in fat, calories, and cholesterol, and high in protein, calcium, iron, and vitamins. In particular, the fat content is only 1/6 of beef and 1/4 of pork. Fats are largely classified into saturated fatty acids and unsaturated fatty acids. Saturated fatty acids cause heart disease, but unsaturated fatty acids protect the heart by cleansing blood vessels.
Black goat is rich in unsaturated fatty acids oleic acid, linoleic acid, and arachidonic acid. Oleic acid and linoleic acid help prevent arteriosclerosis, high blood pressure, and hyperlipidemia by lowering neutral fat and cholesterol in the blood. Additionally, arachidonic acid, which contains four times more than beef, improves insulin sensitivity and lowers the risk of developing diabetes.
The cold winter is the time when the immune system to overcome external viruses is weakest. Even if the body temperature drops by just 1 degree, immunity decreases by 30%, so even minor illnesses can easily worsen. Black goat is rich in tocopherol, a powerful antioxidant, which lowers inflammation levels and increases antioxidant defense.
◇Bone destruction becomes worse after the age of 45… Black goat, good for bone formation
Black goat, which is rich in calcium and iron, is one of the foods that older people with weak bones must consume. Bones contain osteoclasts, which break down bone, and osteoblasts, which create bone. The problem is that as we age, the function of osteoblasts declines, and after the age of 30 to 45, bone destruction progresses faster than bone formation. This is why the risk of osteoporosis increases after middle age. According to the paper, black goat double boiling extract increased the proliferation of osteoblasts and inhibited the proliferation of osteoclasts. In particular, black goat goes well with herbal medicine, so taking it together can increase its effectiveness.
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According to Donguibogam, Uiseul (牛膝), so named because it resembles a cow’s knees, relieves pain in the knees, waist, and back. Coriander root is rich in saponin, which is good for relieving joint inflammation. In addition, Ogol chicken feet, which are good for removing stagnant blood and restoring vitality, are rich in collagen, which helps maintain joint health and prevent osteoporosis.
◇Must consume HACCP certified native black goat
Black goat continues to be loved as a food for strengthening physical strength and restoring energy. If you choose a black chlorine product ahead of winter, you must check whether it is HACCP certified. HACCP, recommended in the United States, Japan, and Europe, is a hygiene management system that prevents contamination and prevents all hazardous elements that may occur from food production to consumer consumption.
Black goats have a habit of liking slopes, rocky mountains, and clean places. Black goats raised on natural pastures, drinking medicinal herbs and clean air are more active and less stressed. The quality is bound to be superior to that of black goats raised in cages.
Dr. Kim Soon-ryeol of Oriental Medicine said, “Black goat is a warm-natured health food that improves weak constitutions and boosts energy.” He added, “In particular, native black goat has less fat than imported ones and is rich in protein, calcium, and iron, making it more beneficial to our bodies. “He explained.
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