2023-11-21 06:00:00
Enas Al-Banna wrote Tuesday, November 21, 2023 08:00 AM
As temperatures gradually begin to drop and winter approaches, diet plays an important role in supporting our immune systems, maintaining our energy levels, and providing the body with the necessary warmth to overcome the pinch of cold.
But despite the role of a strong diet in winter and its abundance Green foods Which enhances the body’s immunity. However, on the contrary, there are foods that should be avoided, according to the “onlymyhealth” website. Some of them weaken the immune system or increase the body’s lethargy.
Foods to avoid in winter
1 Processed and sugary foods
Highly processed foods and types loaded with sugar can weaken the immune system. Switch to nutrient-dense whole foods instead of sugary snacks and processed sweets, as they can contribute to inflammation and harm overall health.
2. Excessive dairy intake
While dairy products can be a valuable source of nutrients, excessive consumption can lead to increased mucus production or digestive discomfort. They can be replaced with dairy alternatives such as almond or coconut milk.
3. Fatty and fried foods
Fatty foods or fried foods may be tempting in the winter months because of the warmth and satiety they provide, but they may cause a feeling of lethargy and satiety and may cause weight gain. Avoid eating too much of them and instead get sources of healthy saturated fats such as olive oil and avocado.
4. Foods rich in caffeine
Too much caffeine can lead to dehydration, disrupt sleep patterns, and increase stress levels. Instead of relying on multiple cups of coffee or caffeinated beverages, consider incorporating herbal teas or warm water with lemon to stay hydrated.
5. Excessively cold foods
Eating very cold foods and drinks in the winter can also stress your digestive system, so choose warmer foods such as soups and herbal teas to naturally warm your body.
Lots of foods in winter
Drinking water is important, even in winter, to support the body’s hydration. This is done through water, herbs, and soups
Eat seasonal fruits and vegetables rich in vitamins and minerals, including oranges.
Include foods that boost immunity in your diet to ward off winter illnesses, the most important of which are foods rich in vitamin C (citrus fruits and berries), zinc (pumpkin seeds and lentils), and antioxidants (dark leafy greens and berries) that contribute to strengthening the immune system.
Maintain a balanced and varied diet to ensure you get a wide range of nutrients from whole grains, lean arganoids, healthy fats and a colorful array of fruits and vegetables to support overall health.
Keep your body active to promote blood circulation and maintain energy levels.
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