Winter Deficiency: Tips for Maintaining Vitamin D Levels and Preventing Symptoms

2023-11-17 15:00:00

Now in winter, the important vitamin D cannot form itself in the skin (Image: Istock by Getty Images).

Deficiency symptoms often occur in the colder seasons. We have a few tips ready.

The Golden Cross health network’s vitamin D campaign week in November with free tests and advice was a complete success! Especially in the colder months, there is a high risk of an undersupply of this vitamin, which means goodbye as it is only available to a limited extent in food. The body forms a large part of it in the skin when exposed to sunlight. This is why deficiency symptoms are very common right now.

Broken bones

In addition to hair loss and increased susceptibility to infections, typical symptoms include muscle weakness, aching limbs, disturbed bone mineralization and an increased tendency of the muscles to cramp. Vitamin D is particularly important for bone health, so good supply is essential, especially for older people, in order to prevent fractures. Targeted therapies are advisable if necessary.

Picture below: Vitamin D tablets can definitely help (Image: Istock by Getty Images):

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