2023-12-13 03:25:34
Al-Marsad newspaper: Peanuts are a good source of protein, fibre, vitamins and minerals. They are also rich in antioxidants, which help protect the body from harmful free radicals.
Regarding the reasons why eating peanuts in the winter is beneficial, according to the “WIO News” website:
1. Heart health: Because it contains a high percentage of monounsaturated fats, which help improve heart health.
2. Increase energy: Because it is a great source of protein, healthy fats and carbohydrates.
3. Rich in nutrients: Peanuts contain essential nutrients, such as vitamins, minerals and antioxidants.
4. Improve cognitive health: It also contains the powerful triad of niacin, resveratrol and vitamin E, which can play a pivotal role in enhancing cognitive brain functions.
5. Increased burning rate: Because it is rich in a high amount of manganese, a mineral that plays a role in energy production and metabolism.
6. Promoting skin health: Its high vitamin E content helps nourish the skin, keeping it healthy and hydrated.
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