A glass of water drunk more or less can add up to several hundred grams on the scales. That’s why you should interpret the measurement results with a cool head – and don’t forget how good the body is at saving energy.
My resolution for 2023: I want to lose 10 kilograms and get fitter by the end of May. Every Saturday I write regarding how I am doing on my journey to a healthier life and what there is to consider when it comes to overweight and losing weight.
