2023-06-07 04:55:20
Endocrinologist and Russian nutrition expert, Dr. Anna Krivosheeva, announced that eating fat-free food products can be harmful to health.
She pointed out that there is no need to eat a lot of fat-free food products, because producers often use a large number of additives harmful to the body during their production process: sugar, flavors, thickeners, dyes and flavor enhancers.
She said, “Before eating the fat-free product, you must make sure that it does not contain sugar or other additives, and that it actually contains few calories, and you must also check the amount that is recommended to be eaten.”
According to her, it is better to eat one serving of a full-fat product, and to avoid the extra calories and sugar in the fat-free product. You should also eat more fruits, vegetables, legumes and whole grains. Because they contain few calories and are rich in nutrients and dietary fiber, which makes a person not feel hungry for a long time.
For her part, nutritionist Dr. Olga Lushnikova added that eating fat-free products can affect the level of cholesterol in the blood. These products can also cause problems with the immune system, mood, and even libido.
According to her, fats help improve the taste and quality of foods.
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