High-fructose cornstarch syrup chemically treated
When I’m stressed, I think of sweet food first. Sugar is essential because it supplies energy and gives vitality to our body, but depending on the type of sugar and how it is consumed, it can be harmful to the body.
What effect does high-fructose high-fructose sugar in strong-sweet fruit juices or carbonated drinks really have on the body?
Unlike the natural fructose found in fruits and honey, high fructose sugar is artificially made fructose-like. Fructose liquid is sweet syrup in liquid form, and is mainly contained in fruit juices and carbonated drinks. Fructose high-fructose is made by chemically processing corn syrup made from cornstarch using enzymes, and it has a stronger sweetness than sugar. This is because it converts the glucose contained in corn into fructose for a strong sweet taste, thereby increasing the ratio of fructose.
High fructose sugar that must be reduced for diet
High-fructose beverages can make you feel good instantly with their strong sweetness, but they are high in calories, so they are easy to gain weight. Glucose stimulates the secretion of insulin to make you feel full, but fructose does not cause the secretion of insulin, so you cannot feel full. This leads to a strong appetite and cravings for more, even following eating enough food.
Eventually, blood sugar rises rapidly and the rate of accumulation as fat increases. If you are craving for a sweet taste, it is best to eat natural fruit juice or fruit yourself.
Excessive intake of high-fructose sugar that causes various diseases
Since high-fructose sugar reduces appetite-suppressing hormones and causes overeating, it can cause various adult diseases such as obesity, hyperlipidemia, and cardiovascular disease. Also, eating more fructose than necessary can cause fatty liver. It is commonly thought that fatty liver is caused by excessive alcohol consumption, but nonalcoholic fatty liver is much more common. Westernized eating habits and excessive sugar intake are the cause. In particular, excessive intake of high-fructose sugar increases insulin resistance, which increases the risk of various diseases such as diabetes and obesity.
