2024-04-23 20:15:44
Despite the huge amounts that some people can eat, they do not gain weight, unlike many others who, if they slightly increase the amount of food, gain weight significantly, and this is a confusing phenomenon for many and very common. at least someone who eats a lot and does not gain weight, and this is not something supernatural, rather it is a very natural phenomenon that has several reasons which we will discuss together in this article.
Why do we eat and not gain weight?
Let’s admit that the issue of weight gain or loss is due to the balance between the food that enters the body and stores it and the energy that the body burns if the energy gained (the food) becomes less than the energy lost that the body. expenditure, in this case the person’s weight will decrease and he will become thin, and vice versa. The Body Food is absorbed and consumed based on the activities performed by the body. Thinness can be seen as a flaw that occurs along the way. of energy entering the body through food. This defect might be because the person is not eating well, their diet is poor, or the person is eating well and in large quantities, but their internal body suffers from certain problems that cause it. does not benefit from the full nutritional value of the foods he consumes.
In fact, these reasons can be summarized into two elements as follows:
- Psychological reasonsOne of the most important psychological causes that affect body weight is depression, and depression is always linked to weight loss, since a depressed person usually suffers from a decreased appetite, in addition to stress and Severe anxiety are among the most important causes of weight loss. loss.
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