Why shouldn’t you use your phone in bed? How does it affect health? I believe that many of you have done it since you woke up in bed. Or when it’s close to sleeping, they play mobile phones in bed as well. It is normal for almost every smartphone user. But doing so can lead to health problems.
There are numerous case studies proving this behavior affects your health and productivity. Let’s look at some reasons why Using mobile phones in bed is dangerous to health.
Health effects of using your phone in bed
Although at first it may seem like just an annoying habit, But using your phone in bed can negatively affect your health in some ways:
1. Blue light effect
The blue light emitted by your cell phone can harm the sleep cycle. from the research results of Harvard Health Late-night exposure to blue light has been shown to disturb your body’s heart rhythm. make it difficult to fall asleep This is why some people Use computer glasses to avoid eye strain and fatigue.
2. Stress level
Accidentally staring at online content can increase your stress level As you focus more on the content while trying to sleep make you feel stressed And staring at a bright screen can also make it difficult for you to relax. increased feelings of overwhelm and anxiety
3. Can’t sleep
Excessive use of mobile phones in bed can indirectly cause insomnia. Meet the blue light And you’re stressed out every night from overstimulation. There is a possibility of insomnia.
4. Potential Cancer Risk
research results fromNational Library of Medicine It highlights the relationship between cancer risk and cell phone signals. There is therefore some concern regarding the amount of radiation we are exposed to when using a cell phone at close range. Food and Drug AdministrationIt states that there is no consistent evidence of such a risk.
Performance issues caused by using mobile phones in bed
1. Sleep deprivation and lack of concentration
This is because you are not getting enough sleep. You need to be productive during the day. Make enough time to rest. Even if you don’t feel tired But sleep that lacks sleep quality It also leads to difficulty concentrating and overall decreased productivity.
2. Effects on Mental Health
National Library of Medicine research results It has been shown that late-night phone users are more likely to experience anxiety and depression than those who are away from electronic devices before bedtime. Moreover A lot of online content is also exciting and negative. It affects your mental health at night as well.
3. Lack of regular work
When you use your phone at night You tend to feel that time passes faster. Sooner or later you’ll find out that if you don’t sleep right away. Tomorrow you will be late for work/school. This messes up your whole routine. and deteriorate the quality of work.
Relationship problems caused by using the phone in bed
In addition to the health and performance disadvantages. It also causes surprising relationship problems.
1. Illusion of participation
While you’re scrolling through your feed or playing games on your phone. You tend to neglect your partner. It makes them feel neglected and unimportant, neglected, resentful, angry. Lack of consideration for your partner’s feelings can cause real damage if left unchecked.
2. Promote disconnection
when creating discord between lovers Instead, discuss issues or concerns with your partner. We tend to leave plain text. This makes you or your partner feel disconnected. and make it difficult to troubleshoot.
An alternative to using your phone in bed.
1. Read a book
Reading is one of the best ways to relax before bedtime, helping us focus on the present and giving our brains time to rest without being triggered by screens and notifications.
2. Listen to music before going to bed.
Try listening to calming music before bed. There are many playlists out there that are specifically designed for those who want to relax before going to bed. Drift into the night listening to your favorite tunes.
3. Write a note
Writing down your thoughts throughout the day can help get them out of your head. so that you can rest fully Don’t be distracted in it all night.
Change your cell phone use in bed. with something more relaxing more useful
It’s easy to understand why you’d want to use your phone in bed. You may want to distract yourself from the responsibilities of tomorrow. Try putting your phone away when you’re regarding to go to bed. And then reaching for a book or soothing music may help you avoid stressing your mind and health. If you have trouble falling asleep Sleep tracking apps can be used to measure the quality of sleep, which will know the physical condition of how much rest you get from sleep.
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